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We hear the words “hormonal balance” Day after day, Instagram is filled with hormone balance trainers and we’re constantly seeing products that claim to restore hormonal balance. But given that hormones are always in flux – by nature of them being hormones – what does the term “hormone balance” even mean? TV Doctor Dr Zoe Williams And nutritionist and author of Everything I Know About Hormones, Hannah Alderson, discusses balance bumps, supplements, healthy eating, the Pill, menopause, and more with podcast host Emily Lavinia.