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In this episode of well enough podcastHost Emily Lavinia is joined by two mental health champions – former UK Government Youth Mental Health Ambassador Dr Alex George and psychiatrist and author Anna Mathur. The pair eliminate the pressure to be happy, consider what real happiness looks like and explore the science of finding happiness in the small things. The episode also examines the “masks” we wear to hide depression, and the biology behind emotions like stress and happiness. Dr. Alex and Anna also share actionable tools and cognitive reframing techniques to help build mental fitness, manage symptoms, and combat loneliness.