heat waves 100 times more likely and Due to 2-4C hotter climate change, scientists have warned,
A fast study by the world Season Atribution (WWA) Research Group Found Heatwave in the south-east of England last week There was about 10 times more likely without human activity without heating the planet.
Researcher from London School of Hygiene and Tropical Medicine And Imperial College London It was also estimated that about 570 additional deaths occurred between June 19 and June 22. HatwaveBased on historical mortality data.
temperature West can reach 34C on Saturday after a high hit of 34.7C in Midlands on Friday. Meanwhile, Wales recorded its hottest day of the year as USK hit 32.7C.
Amber Heat Health Alerts are for large parts of England, with the warning of the authorities Rising temperature Deaths are expected to increase in the weekends.
Alert, which covers Eastern Midlands, West Midlands, South East, South West, South West, England and East of London, will run till 9 am on Monday.
Here, Independent See how you can protect yourself during a heatwave:
Stop dehydration
The government recommends to stay hydrated during hot Season By drinking regular fluids throughout the day, especially if you are active.
Water, thin squash and lower fat milk are recommended. While fruit juices, smoothies and soft drinks may look refreshed, they often contain high levels of sugar, which can contribute to dehydration.
It is best to limit how much of these you consume and instead choose the option of diet, sugar-free or no-de-chronic options.
If you are going out, take a refillable bottle of water with you, and take the extra when traveling from car or public transport.
Alcohol can dehydrate the body, so choosing alcohol-free drinks or alcoholic beverages with water is advised in turn.
Protect yourself from the sun
The sun in Britain is strong enough to cause sunburn, especially unsafe for skin damage with children.
To reduce your risk, follow these sun security measures:
- Stay in the shade between 11 am and 3 o’clock in the morning when the sun is its strongest
- Wear loose, light colored clothes made of tightly woven fabrics, such as long sleeve shirts, trousers or long skirts
- Protect your head, neck, face and ears from a wide brimd hat
- Use sunglasses to mold your eyes from the sun
- Apply the sunscreen generously and do it up regularly, especially after using swimming or towel. The NHS recommends using sunscreen with at least 30 Sun Protection Factor (SPF) and UVA ratings of four or five stars.
How to keep your house cool
Homes can be uncomfortable during hot SeasonEspecially at night when trying to sleep.
To keep indoor temperature down, consider the following stages:
- Keep blinds and curtains closed on windows that face direct sunlight during the day
- If you have outer shutters or shades in your house, keep them closed too
- Try to sleep or relax in the best part of the house
- When it is a cooler out of the indoors, usually during the night, open the windows if it is safe, and create a cross-breast to help in broadcasting the air.
- Use electrical fans when indoor temperature Below 35C, but avoid directing the airflow directly on your body, as it can contribute to dehydration
- Make sure the heating systems are closed
- No light or electronic devices are being used, as they can generate extra heat
- If temperature Consider spending time out, especially in shaded areas, especially in shaded areas
Public places such as the place of worship, library or supermarkets can be coolers compared to your home. If they are near, one tour can offer a useful brake from heat.
How to spot heat tiredness and heat stroke
heat exhaustion It happens when the body becomes too hot and struggles to cool. This is usually not severe if you cool within 30 minutes, but if untreated, it may develop heat strokeAccording to NHS.
Signs of heat exhaustion include:
- Fatigue or weakness
- Dizzy
- Headache
- muscle cramps
- nausea or vomiting
- Heavy sweat
- Strong thirst
heat stroke Is more severe and occurs when the body is temperature Grows to dangerous levels and can no longer cool itself.
Symptoms include:
- Confusion or disorientation
- Loss of coordination
- Rapid heartbeat
- Rapid breathing or shortness of breath
- Hot, dry skin (not sweating)
- Seizure
Heatstroke is a medical emergency. Call 999 immediately and try to cool the person while waiting for help.
Who is the highest risk during hot weather?
While anyone can feel unwell in summer, some people are more weak. This includes:
- Old adults, especially people over 65 years of age
- Children under five and young children
- Long -term health conditions such as heart or lung problems, dementia, diabetes, renal or mobility issues
- Curricane
- Anyone already unhealthy and dehydrated, for example, due to illness or diarrhea
- People who depend on alcohol or drugs
- A person who is very active, such as a runner, cyclist or manual laborer
- Without stable housing, rough
- People living alone who can struggle to see themselves during excessive heat
