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Spruce up your next meal Thyme may provide major health benefits that protect your immune system and fight harmful inflammation.
common kitchen herb Found in grocery stores nationwide Important Vitamins and Essential Minerals,
Thyme contains vitamin A, which helps strengthen vision, as well as vitamin B, which relieves stress. It also contains Vitamin C, which protects the body cells and prevents infections.
The herb also contains iron, manganese, calcium and magnesium, which strengthen bone and blood health.
“All of these help boost the immune system and prevent colds, flu and other illnesses, and increasing your intake of thyme may improve the function of your immune system,” the D.C.-based Association of Accredited Naturopathic Medical Colleges said in a study. statement,
Just one spray to help prevent cancer
This isn’t the only reason people should use thyme when cooking.
Like parsley, oregano and chamomile, thyme is a flavone – a type of plant-based chemical that may reduce cancer-causing inflammation in the body. cleveland clinic,
Inflammation can also result in autoimmune, neurodegenerative, gastrointestinal, and cardiovascular diseases. Overall, inflammatory diseases are responsible for more than half of all deaths globally, the clinic says.
but just a sprinkle of thyme One serving over rice, roasted chicken, or brie crostinis is enough for people to feel these benefits.
A versatile essential oil
oregano oilMade by steaming and distilling the herb, it contains a compound called thymol that is used in mouthwashes, preservatives, disinfectants, and insecticides.
Thymol has anti-bacterial properties, According to Sonia UtterhovenGardener for public education at the New York Botanical Garden.
The active ingredient is responsible for the herb’s refreshing and minty scent, and previous research has shown that it may support a healthy brain.
However, thyme oil should not be swallowed or used on the skin undiluted. healthline,
Use dates from the time of the Pharaohs
“Of course, this is not new information – for centuries, herbs and spices have been used to preserve foods. In the last decade, studies have shown that thyme and basil may also be able to protect against microbial contamination,” Uyterhoven said.
used for once The embalming practice of the ancient Egyptians thousands of years agoPeople can add fresh thyme to homemade salad dressings, cocktails, omelets or a cup of tea to fight a cold or sore throat.