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heyn Saturday April 26, 2025, 67,484 boxing Fans got their money’s worth, and then some.
A huge crowd gathered at the Tottenham Hotspur stadium to see the resolution of a generational feud: chris eubank jr versus Connor BennThe fight they witnessed was worth the wait, an exciting encounter with the former claiming victory via unanimous decision.
Now it’s time to revive the rivalry, with the pair returning to their former battleground for a rematch on Saturday, November 15. And Eubank Jr. is doing everything he can to ensure a repeat result.
“For me, training is not something that starts and stops,” he says. “It’s a lifestyle. Even when I’m not at camp, I’m still training – still sharpening equipment. Then when camp starts, everything speeds up.”
As he talks about his average day, the word “intense” begins to seem inadequate. From hour-long weighted shadow boxing sessions and pre-sunrise runs to technical drills and the essential habit “people don’t expect from a fighter” – this is what chris eubank jrIs setting up camp.
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One Week Training with Chris Eubank Jr.
A typical week at Eubank Jr.’s camp consists of six days of training and one day “off.” The word “off” is in speech marks because, even to this day, the fighter still performs some form of “active recovery” – low-intensity activity to keep the body moving.
“Every session has a purpose,” Eubanks Jr. says. “You’re building stamina, strength, speed, reflexes – all the qualities that make you dangerous in that ring.”
Training days begin early, with the boxer braving the sun for a six- or seven-mile run.
“This is followed by a session in the boxing gym: pads, bag work, technical exercises,” he adds. “Once we’re in camp there’s sparring a few times a week. Strength and conditioning sessions go in between those explosive movements, core stability and mobility.”
• Read more: Strength training helped Crawford reach a new level… What workouts should you do to improve your boxing performance?
The most important physical qualities to develop as a boxer
A professional boxer is an excellent athlete who blends supreme skill with physical attributes such as strength, power, speed and agility necessary to succeed in the sport.
Knockout power is what grabs most of the headlines, but it’s another aspect of fitness that Eubanks Jr. believes has the closest connection to success in the ring.
“Everyone will tell you something different – strength, speed, endurance – but for me it’s all about conditioning,” he says. “You can have all the talent in the world, but if your engine fails, you’re done.
“The ability to maintain intensity from round to round, that’s what breaks opponents. You develop it through consistency and suffering; the morning run, that round when your lungs are burning and your body is telling you to stop. That’s where conditioning is built – when you keep going after the point that most people give up.”
To get a taste of this, Eubank Jr. recommends the drill below.
Complete three rounds in the following order:
- leave for three minutes
- rest for 60 seconds
“Jumping is an old cliché, but it’s timeless – there’s a reason every great fighter does it,” he says. “It builds rhythm, coordination, footwork, and it’s one of the best forms of cardio you can do without even leaving your house.
“Try skipping three three-minute rounds with 30 seconds of rest in between. Do this consistently and you’ll start to understand what boxing fitness is really like.”
, Read more: Expert-approved workout that can help boxers build fight-ready fitness
The exercise that has had the most impact on Chris Eubank Jr.’s performance throughout his career
“Shadowboxing has always been my bread and butter,” Eubanks Jr. says. “It’s something that a lot of fighters overlook, but it’s the purest form of the craft. You’re imagining your opponent, getting your timing, your rhythm, your momentum right, no distractions, no contact, just you and your imagination.”
Some days, he’ll do this for an hour, holding light dumbbells or adding ankle weights to increase the resistance and challenge.
“It looks simple, but it’s one of the hardest things to master,” warns Eubanks Jr..
Chris Eubank Jr.’s recovery routine
You will only reap the physical rewards of training loads that you can recover from. There’s no point in thrashing an athlete to the point that they can’t come back and train harder for the rest of the week – that’s what fight night is for.
However, Eubank Jr. also required long, intense training sessions to develop the skills, stamina and physical ability necessary to thrive as a fighter. For this reason, he and his team take recovery incredibly seriously.
“Recovery is as important as the work,” he says. “I specialize in stretching, massage, and sleep. I take my rest seriously.
“I also meditate. People don’t expect that from a warrior, but quieting the mind helps you deal with the chaos that we go through.”
He also ensures that he supports his performance by fueling his body appropriately.
Eubanks Jr. explains, “In terms of diet, it’s clean, disciplined eating: lean proteins, greens, complex carbs, all measured, all with a purpose.”
“But I’m human – after a fight, you’ll probably catch me with a pizza or a can of Krispy Kreme. During camping, though, there are no compromises.”
Read more: Why skipping is an important part of boxing training, and how it helped Crawford defeat Canelo
The mental qualities needed to make it to boxing’s top tables
Eubanks Jr.’s initial answer to this question is brief and clinical: “Passion. Discipline.”
He added, “You need the ability to endure suffering and maintain your composure – you have to be comfortable even when it’s uncomfortable.” “Some of it you’re born with – that inner drive, that competitiveness – but a lot of it you develop through experience.
“I’ve lost battles, I’ve been fired, I’m in a hospital bed. Those moments either break you or toughen you up. For me, they toughen me up.
“Mental strength comes from accepting pressure. When you learn to stay calm when the whole world is watching and someone is trying to get your attention, that’s when you know you’re on top.”
Read more: The Daily Non-Negotiables That Changed Connor Bain’s Health and Mindset in 70 Days
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