After hearing about this study, I decided to stay Late for night owls.
I know that you are living a while and struggling with sleep, so I decided to wait until it was late to write and publish it.
This is for you, the night owl … which is expected that the night owl will not last for a long time.
Are you late in the weekend?
Did you feel disgusting on Monday?
Is there any alcohol or “nightcap”?
It turns out, these are a very negative effect on your health.
But what if you all needed a conch?
Or a certain fruit?
Healthline report On studies:
Late night and some drinks can disrupt your sleep more as you think.
A large international study led by researchers at the University of Flinders found that the symptoms of obstructive sleep apnea (OSA) – a common sleep disorder that may slow down or stop breathing – deteriorated on weekends.
Researchers coined the word “social apnea” to describe an increase in weekends in symptoms, which appear to be inspired by lifestyle habits such as lifestyle habits, gold and alcohol. Following CPAP machines such as OSA therapy can also be less consistent on weekends.
The team analyzed data from more than 70,000 people worldwide and found that participants were the probability of being moderate for severe OSA on weekend (Saturday) than the week (Wednesday).
Sleeping additional 45 minutes or more on the weekend led to an increase of 47%in the risk of sleepy apnea worse.
Why ‘social apnea’ can deteriorate on weekend
Sleep Specialist Lindsay Hannah said that the symptoms of “social apnea” can also develop in people who do not have obstructive sleep apnea.
“We often call it ‘social jettal’,” she told the healthline. “Your body clocks thrives on the predictability, and when you shift your schedule for several hours in the weekend, your sleep becomes light and more fragmented.”
“Even without OSA, People often focus on Monday morning thunder, cravings for sugary foods, and less. You do not require diagnosis of OSA to feel the effect because your Sarcadian system always notices when the routine stops, ”Hanna continued.
Long -term effects of poor sleep
Long-term poor sleep-blessings can only take a toll on the weekend-physical and mental health.
Darwall-Smith said, “Without diagnosis, the OSA (the bear has been diagnosed extensively keeping in mind), the irregular weekend routine can reduce sleep, reduce deep and REM stages, and you feel less relaxed,” said Darwall-Smith.
“It can also disrupt the balance of hormones, including leptin and ghralin. This can be inspired by hunger, food crawings and gradual weight gain, which can increase OSA risk in turn.”
Consumption of late night and increased alcohol can also affect body weight and hormones of appetite.
“Eating large, late food can disrupt digestion overnight and over time, contributing to weight gain,” Darwal-Smith explained.
“This is important because the additional weight of the neck and upper airways increases OSA risk, while leptin (which indicates perfection) and disrupts sleeps such as ghralin (which triggers appetite), making it difficult to maintain healthy weight.”
“Beyond the medical side, Disrupted sleep also affects patience, communication and emotional availability“she explained.
Lifestyle changes to improve sleep quality
If you are worried that you are not getting enough quality sleep on the weekend, then experts say this is It is also important to maintain a consistent wake up time on the weekend.
Here are 3 options to help you sleep.
- Conch (if your sleep issue is due to sleep apnea)
- Sleep juice.
- What does Noah do.
What is a conch?
Book/Remember movie Lord of the Flies?
The story about children trapped on an island and they begin to go crazy. Well, anyone who wanted to talk during his camp fire meetings had to hold a conch.
So you have to do this.
Get a conch and blow it for 15 minutes, as if you are ready to hunt under a pig.
Are you suffering from sleep apnea? Well, there is a cure
pic.twitter.com/m0bfvfhuxy
– What is the time to survive (@Whatatimepod) August 18, 2025
Mentor Report on conch test:
Thirty people living with disorders between 19 and 65 were involved in the test, headed by researchers at the Eater Hart Care Center and Research Institute in Jaipur, India.
About half the group was taught how to use shells, while others practiced deep breathing. Both groups were encouraged to practice their techniques at least 15 minutes a week, five days.
Six months later, the test found that those who practiced blowing the peace were 34% less sleep during the day. He also had high blood oxygen levels during the night, and on average there were four to five less OSA episodes in an hour.
Isn’t there a durable sound?
Ok.
Here is the option #2, which is brought by you Arnold’s Pump Club:
If you want a nightcap to help you sleep, alcohol is not your best condition. Although it can help you sleep soon, it will also give rise to more night -time disruption, worse heart rate variability and low sleep quality and recovery.
If you are looking for a drink that helps you fall and sleeping without downsides, research suggests that tart cherry juice can be a natural way to support better sleep.
Your sleep is affected by many behaviors. So there are the first things to improve, check on your stress, daily movement, and how much technology you use at night. If you have removed sleep disintegration, tart cherry juice can help as it is packed with melatonin and can increase triptophyne, which can improve your natural production of melatonin and help you sleep.
In some studies, drinking spicy cherry juice leads to a longer sleeping, sleeping for long, sleeping, and deep sleep.
If you are going to juice your sleep protocol, research has a 30 ml spicy cherry juice focusing or about 250 mL regular cherry juice is about one to two hours before bedtime.
Do you boose, do you snooze?
The idea of ”nightcap” can be one of the most misleading contexts ever. The term is in the form of an alcoholic beverage in the 1800s that helps you to ease sleep.
Just one problem: Research suggests that the less one drink can completely disrupt a good night of comfort.
A recent study It was found that alcohol disrupted sleep time, sleep quality, time spent in REM, and increased heart rate of about ten beats per minute. And for those who think that it can help you get out, it also made it difficult to sleep. Not surprisingly, mood, energy and cognitive functioning also dropped after morning.
Do not want your neighbors to hear you using conch shells for 15 minutes?
Cherry juice is not your point?
And here is the option #3
Noah recently told me that this one trick improved her sleep and he loves it!
After hearing how many people were struggling with sleep, I knew that I would have to share it with you and could not sleep on it. No punishment in mind … like.
So what is the trick?
Patch silent nights. And they are a game changer!
Just stick it and forget it!
After i told about him X39 PatchHe met them. But he also tried to patch his sleep. United, he loves how he has improved his sleep! (And Noah runs this site as he is Trump, Non-Stop Writing Articles, and all its emails. I have lost the track of all my writing, so he needs to ensure that he will get a lot of sleep to live on his game.)
I know that when I do not get enough sleep, it is in the form of bodies because I tremble to slur my writing and spelling.
But do not take our word for this.
Is here Dr. Linda gogin Giving him the best way to sleep:
Is here Links to receive the X39 patch suggested by him.
And for Ain Patch, Here is a link to him.
They are two whom I also wear personally. Ayon is amazing in reducing inflammation in the body and I like it!
Here is a link to silent nights patch.
And here is a grateful mother, so there is happiness that the Lord has taken her to it.
Someone on 2am is trying to wake up more and now sleep for 4 hours.
I am really praying for the day when our food and environment is eventually biological and poison -free, so we do not have to use these patches besides reversing our aging.
And here are some amazing comments!
