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Happen difficulty concentrating Or thinking about it lately? This may be due to the food you are eating.
Whether it’s a task at work or an evening out with friends, we all have days when we have difficulty concentrating. After all, it feels like this like our brain Hidden behind the clouds. This is what health experts say call brain fog,
“Brain fog, or a feeling of mental fogginess and fatigue, can result in difficulty remembering names or finding words, and this can be quite distressing,” explains nutritionist Angela Emmerton. body and soul,
according to cleveland clinicThis mental exhaustion or confusion may be caused by lack of sleep, stress, or mental health conditions like anxiety and depression.
What we eat and drink daily is also an important factor in getting the energy we need, with poor nutrition being a common cause of brain fog.
With this in mind, health experts say you should limit your intake of certain foods not only to avoid brain fog but also for your overall health.
“Highly processed foods, especially foods with added sugars, refined grains, trans fats and omega-6-heavy oils, promote inflammation and insulin resistance in the brain.” Dr. Joshua Hellman, a physician who specializes in reversing and preventing cognitive decline, explains Huffington Post,
“I also advise people to be careful about foods with high sodium, nitrates or artificial additives,” he said. “These may contribute to vascular damage, which is a major driver of cognitive impairment.”
Hellman said moderate exposure to pesticides, heavy metals and plastics in food and water can affect brain function over time.
He also said that the connection between unhealthy processed foods and poor cognitive health has resulted in some researchers calling Alzheimer’s disease “type 3 diabetes.”
Fortunately, certain foods have been found to improve cognitive function and may help relieve brain fog.
Nutritionist Nicolette Pace recommends foods with sources of lutein, an antioxidant that’s part of the carotenoid family, according to cleveland clinicPaes explained New York Post Lutein-rich foods have “shown strong improvements for memory, clarity, and focus.”
“Foods rich in lutein are spinach, many dark leafy vegetables,” she said. “As well as orange/yellow carotenoids like carrots, tomatoes, cantaloupe and sweet potatoes.”
Health experts also recommend physical exercise along with lutein-rich foods to combat brain fog and overall health benefits.