You can only sit in front of the fridge with a long door.
As heat waves Blast the world like a blow dryer on high, people are arriving for anything that promises a little personal cold: portable mini fans, cooling neck raps, high-tech waste and all types of heat-beat headwear.
Of course, cooling gear is the most helpful when combined with Original and safe strategies Against heat: most importantly hydration, shadow and comfort. When possible, stay out of excessive heat, and learn signs of heat tiredness or heat stroke.
Nevertheless, these wearable miracles and Breezy gadgets can give some relief. They may look bizarre, but when the AC struggles and the pavement feels like a stovetop, they may look like a necessarily.
When you are at home
Inside the house, cool-pure-sheets (such as silk finish or light fiber), bed fans (where a nozzle inserted into bed linen pumps with air flow around you), or a cooling pillow or chill pad, which is filled with a gel that can remain cold for hours. Sleep-product brands include Sera, Sili, Casper, Pluto and Threshold.
Chil pads can work for your bed And also pets bedThere are chillable full -sized mattresses (chillpad, 8sleep and bedjet get good review from spruce) and small, simple pads (coolcare and sharp image, between others).
Outdoor wearbals
Tampa, an employee safety specialist Claire Epstein with vector solution in Florida, works to reduce heat stress Employees over risk In industries like construction, aviation and agriculture. Like she recommends wear Cooling scarves and evaporational cooling vests.
“At the beginning of the day, soaking the cloth in cold water, the vest slowly cools down, and keeps the wearer cool,” she says.
“Phase changes are materials,” or fabric made of PCM, gel capsules or pads that can help in moderate body temperature. Uline.com advertises a vest that is less than 60 degrees for a few hours, and alphabet offers a neck tube that performs evenly. Another feature of the tube, which is made of a polymer material, is that it is not extremely cold, so it is safe for children to use.
For children, there is a line of luxurious toys from warmis that includes small critics of farm, ocean, jungle and safari, which can be popped into a freezer before a journey to park or playground.
Epstein says that wearing items involving small fans or thermoelectric cooler are also good. And there are vests with tube made reservoirs that you can fill with water or electrolytes so that you can go and sip it.
“These encourage people to take more water brakes, and remain hydrated,” Epstin says.
Wearables range is widespread. Cooling buffers, headbands, restbands, socks and scarves, are cooling brimd hats and ball caps. Brands include missions, ergodine and Sunday afternoon.
If you prefer a fresh air, USB-charged handheld or wearable fan can work.
Cold advice
Lynn Campbell, co-founder of the 10ADVETUTERS Travel Company in Calgary, Alberta, travels a lot of hiking and cycling with her husband, Richard. They have developed some easy hacks for hot days.
She says, “We will get up early, so we are doing it till 10 or 11 o’clock, or if we are on trails, divide the day in two, so we rest in water or in the shade, in the hottest part of the day”, she says.
Wear light colors and thin, respiratory clothes.
And bring a umbrella. “This is a game-shineer,” says Campbell. “Now we always pack Altralite, compact; they are incredible.”
Also, add cold water on your head and back. “We freeze some bottles of water so that we can put ice water on us to cool down,” says Campbell. “Keeping the bottles below the side, in the waist, or the back of the neck can effectively cool a person.”
And one contributor to apartment therapy is another way to prepare her bed on hot nights with writer Anita Katie:
Recently, a post has written, “Pop your sheets in the freezer at least two hours before sleeping, then take them out just before hitting the sack.” She converts her into a zipped plastic bag, leveling it, then sets it on a freezer shelf between the ice pack.
“Results? A joy coolly beds that sounds like a refreshing onset against heat.”
,
New York -based writer Kim Cook covers regular design and decoration themes for AP. Follow it on Instagram on @Kimcookhome.
For more AP lifestyle stories, go to https://apnews.com/lifestyle
Kim Cook, Associated Press