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Americans are couch potatoes, with one in four American adults According to the U.S. Centers for Disease Control and Prevention, sitting with a cheek on the seat for more than eight hours a day increases the risk of obesity and Death from heart disease and cancer,
Still, eating certain foods can help your heart — even if you’re sitting a lot.
Tea, berries and other foods rich in flavanols, a plant compound that is also a powerful inflammation-fighting antioxidant, may help lower blood pressure and slow the negative health effects of sitting for too long.
“Given how common a sedentary lifestyle has become and how much risk it can pose to vascular health, the consumption of flavanol-rich foods and drinks, especially with a short walk or standing to break up periods of inactivity, may be a good way to enhance long-term health, no matter the individual’s fitness level,” said Dr. Catarina Rendeiro of the University of Birmingham, author of a recent Study Showing these benefits, Explained,
A Cup of Cocoa That Helps Artery Health
Several studies suggest including cocoa in your diet. May help with cholesterol and artery health,
Drinking a cup of unsweetened cocoa, which is high in flavanols, helps regulate blood flow, the Birmingham researchers said.
While those who drank cocoa with lower levels of flavanols had increased diastolic blood pressure.
And people can get high-flavanol drinks in grocery stores.
“It’s actually quite easy to incorporate high flavanol foods into your diet,” said Alessio Daniele, a PhD student at the university.
Green leafy vegetables contain antioxidants that improve blood flow
Leafy greens also contain antioxidants like vitamin C, which reduce inflammation and improve blood flow.
Green vegetables are also a good source of nitrate. Nitrates are naturally occurring chemicals Which can reduce the risk of stomach and other cancers.
Some? studies show that eating vegetables rich in nitrates can also reduce blood pressure, although more research needs to be done.
Consuming blackberries can reduce high blood pressure
Berries are also rich in antioxidant compounds called anthocyanins, according to National Council on Aging,
Research has linked anthocyanins to a reduction in blood pressure in people with high blood pressure, also known as hypertension.
“Of all the flavonoids, anthocyanins appear to be the most protective in terms of reducing the risk of high blood pressure,” said Edin Cassidy of the University of East Anglia. nbc news,
A tea that opens up the sinuses and blood vessels
Drinking green or black tea may also help keep the heart and blood vessels healthy because it contains heavy amounts of flavanols, with green tea having slightly higher amounts than black.
“Tea is a good source of compounds called catechins and epicatechins, which are thought to be responsible for tea’s beneficial health effects,” says Dr. Howard Sesso, associate professor of medicine. Harvard Medical SchoolSaid.
A Power Plum Pant Compound
Plums are packed with quercetin, a plant compound that has anti-inflammatory properties cleveland clinic,
Quercetin improves blood flow to the brain and heart.
inflammation fighting nuts
It has been observed that many types of nuts improve blood circulation.
Walnut And Almond reduce inflammation, and a recent study showed that eating Stroke-Preventing Peanuts Every day increased blood flow to the brain,