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Saffron is used to add golden color and earthy flavor For rice and paella dishes and baked goods served around the world. But many saffron lovers may not know that this ancient spice also has properties that can greatly improve your health.
This spice is rich in vitamin C that boosts immunity and the mineral manganese that regulates the nervous system. Contains antioxidants that fight cancer, and many more studies Saffron has been shown to be effective in fighting depression related to premenstrual syndrome in women.
Excessive Research The antioxidants in saffron – including crocetin, crocin and safranal – have been found to be healthy for your brain, helping Improvement Cognitive function in people with mild to moderate Alzheimer’s disease.
The most common form of dementia, Alzheimer’s, affects more than 7 million Americans.
“The antioxidants in saffron may help protect the brain from damage,” said Beth Czervonyi, a registered dietitian at the Cleveland Clinic. statement,
And the brain can get a mental boost from saffron, as well as a handful of studies Consuming saffron can help reduce the debilitating symptoms of depression.
An estimated 21 million American adults are living with a mental health condition that makes it difficult for them to function daily.
“If we get more evidence and data, saffron could become a treatment for depression in the future,” says Czervonyi. “However, we need larger studies that look at long-term outcomes before saffron can be considered a replacement for proven depression medications.”
Saffron can also help in keeping our eyes healthy, Banner – University Medicine Registered dietitian Lori Schnelker explained,
“Saffron is known to help reduce inflammation in the eyes, reducing the risk of certain eye conditions like macular degeneration,” he said.
It may also help prevent heart disease, the leading cause of death in the US, by reducing levels of harmful cholesterol.
“Like garlic and cinnamon, saffron also offers potential cardiovascular benefits such as lowering cholesterol [bad LDL cholesterol] levels and improve HDL levels,” Schnelker said. “This may help reduce the risk of heart attack and stroke.”
And, the use of spices in health extends beyond modern medicine.
It is used in Iranian folk medicine as an anti-seizure remedy, although Zervony says more research needs to be done on its safety and effectiveness.
Nevertheless, cultures have depended on saffron for thousands of years.
With roots in ancient Greece and Western Asia more than 3,000 years ago, this spice comes from the purple crocus sativus Flowers that grow in the regions today – mainly in Iran and Afghanistan.
Saffron is also often called “red gold”. World’s most expensive spiceJust three grams sells for $16 online,
This is due to its labour-intensive harvesting University of Vermont,
It takes approximately 150 to 170 saffron flowers to prepare one gram of the masala, and approximately 4,000 saffron flowers to prepare one ounce of the masala.
Whether that price is worth it is up to you, but saffron is undeniably versatile.
People can get dried flowers and use them for tea or crush them into powder to add to sweet and savory foods. It is good in honey-soaked puddings and milk cakes and risotto dishes with clams.