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Lovers of Italian food may think they already know All about OreganoThis herb has long been a favorite for sprinkling on pizza or adding to pasta sauce.
But experts also say it can fight harmful bacteria and reduce stress levels.
This is because common kitchen foods contain beneficial vitamins and properties that can help fight unwanted infections. cleveland clinic,
This herb, used for more than 2,000 years in ancient Greece, contains immune-protecting vitamin C and vitamins E and A, which protect eye health.
“Oregano contains a variety of antioxidant compounds,” registered dietitian Devon Peart tells Clinic. “It is used in traditional medicine for many diseases.”
Oregano contains folate, vitamin B, which is important for cell growth, and is an excellent source of vitamin K which is important for maintaining healthy blood and bones.
This plant, which covers the hills of the Mediterranean, also contains chemicals called flavonoids. They provide antibacterial properties, Peart said. Flavonoids are considered anti-inflammatory, clinic notePotentially helps reduce the risk of cancer and heart disease.
compound thymol, which is found in thymeIt is also present in parsley. Thymol has additional antibacterial properties, According to Sonia Utterhovengardener for public education New York Botanical Garden,
and research conducted in iran And egypt A link has been shown between the consumption of oregano and improved anxiety and depression. However, testing on rats and humans has yet to be done.
Just a spritz of the chili-flavored herb daily can boost people’s health, although Peart says it may also slow blood clots. Foods rich in vitamin K help blood clotting but may work against blood-thinning medications.
He said the chemical compounds that give oregano its bitter taste, known as tannins, can make it hard for the body to absorb minerals and that people should never consume or ingest oregano essential oil.
there is no recommended limit People can use any amount of dried oregano while cooking.
If you need help with digestion, oregano tea may help resolve bloating or gas by relaxing the muscles of the digestive tract.
“The chemical compounds in it can stimulate digestive juices that help break down food more efficiently,” Peart said.