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health benefits of a Mediterranean Diet The high amounts of fat and fiber are well-touted – but new research shows that heading north for culinary inspiration could be just as beneficial.
a food nordic full of food fishVegetables, berries and whole grains can not only boost your health cardiovascular healthBut according to experts it also reduces the harmful effects of type 2 diabetes.
Swedish scientists tracked its effects nordic diet A study published in the journal on the health of more than 100 people nature communicationThey found that the menu helped reduce the amount of fat in the participants’ liver,
Experts said their findings showed that the diet could be an effective way to manage type two diabetes and metabolic dysfunction-associated steatotic liver disease (MASLD), a liver disease that is linked not to alcohol, but to high cholesterol levels and obesity.
Notably, the team also found that the diet helped more than half of the participants with MASLD find relief, with some patients even reporting reversal. pre diabetes,
The Nordic diet differs from its Mediterranean diet due to its focus on lean proteins, complex carbohydrates and healthy fats.
When Mediterranean diet Rich in olive oil, the Nordic diet promotes the use of canola and rapeseed oil, both of which are rich in monounsaturated fats that promote heart health.
Helen Perks, a registered nutrition therapist, told Independent The Nordic diet distinguishes itself by focusing on sustainable proteins and locally grown products.
“The Nordic diet is not only rich in anti-inflammatory foods like seasonal, oily fish, berries, root vegetables, fermented dairy and whole grains, but it also reflects many of the principles we see in personalized, therapeutic nutrition,” she said.
“It contains naturally high amounts of fiber, omega-3 fatty acids, polyphenols and key micronutrients that support heart health, metabolic balance, gut function and cognitive well-being.
“Where it stands out is its focus on locally grown produce, low glycemic load foods and sustainable proteins, all of which contribute to better blood sugar regulation, reducing inflammation and improving microbiota diversity.”
Previous research has found that eating a traditional Nordic diet can help you lose weight faster than a more processed diet.
participating in the studyConducted by scientists at the University of Copenhagen, people who ate traditional Danish foods such as berries, nuts, grains and fish lost three times more weight than their counterparts who stuck to the typical Western Danish diet.