A simple text exchange may be enough to help improve depression symptoms.

KANIKA SINGH RATHORE,

Add thelocalreport.in As A Trusted Source

using the text-based therapy According to researchers at the University of Washington, it may help ease mild to moderate depression.

More than 400 adults saw their symptoms improve after three months of weekly text therapy using the mental health platform Talkspace.

And researchers using data from more than 400 adults found that text therapy was as effective as weekly video-based therapy. new large-scale randomized trials,

“We found that patients improved at the same rate regardless of whether they were communicating with their therapists via messaging or live video calls,” Dr. Patricia Arian, a former psychiatry professor at the University of Washington School of Medicine, said Thursday. statement,

“This supports the use of text-based therapy as a viable, evidence-based way to treat the millions of Americans who experience depression each year.”

Using text therapy may be as good as video therapy, according to Washington researchers

Using text therapy may be as good as video therapy, according to Washington researchers ,Getty Images/iStock,

The use of text therapy has increased over the past few years due to the impact of the Covid pandemic Increase in popularity of telehealth sites Like BetterHelp. Some? 200 million use talkspace,

Text therapy offers a more flexible option for those who don’t want to go on a video call or who want help from a qualified professional and have a heavy time commitment. It also creates a record of interactions that can be reviewed by patients and physicians.

ALSO READ  Colin Farrell on his most underrated film

This strategy has been shown to be effective for years – but the question is how effective.

Recent studies have been encouraging, showing that text therapy is as good as teletherapy Help relieve symptoms of anxiety and depression and better than personal therapy In treating people suffering from depression.

Still, there have been concerns about a physician not meeting face-to-face with the patient. For example, they may miss signs that someone may want to hurt themselves.

One in five American adults is living with a mental illness

One in five American adults is living with a mental illness ,Getty Images/iStock,

However, Ariane pointed out the new York Times Adrian Aguilera, an associate professor at the University of California, Berkeley, said there were no adverse events in the trial. Time Last year it was said that the need for mental health services in the US may exceed those concerns.

“Is it best? Probably not,” Aguilera said of text therapy.

“A better question is, ‘Can it fill an unmet need?'”

Now! Less than a quarter of American adults Despite seeing more than one in five people suffering from mental illness, receive some form of mental health care.

Uk