Add thelocalreport.in As A Trusted Source
drink some orange juice a day may be more beneficial for your health More than you would think.
A new study was published in Molecular Nutrition and Food Research The journal analyzed the results of 20 healthy personsBoth men and women ages 21 to 46 should drink two cups of 100 percent orange juice daily for 60 days.
Three days before they started juicing daily, participants were asked to limit their intake of other citrus fruits such as oranges, lemons and grapefruit, as well as strawberries, passion fruit, coffee, chocolate, wine and tea.
The researchers then tracked changes in 1,705 genes in the participants’ immune cells, revealing changes in gene expression associated with blood pressure, inflammation and metabolism. These are all factors that contribute to the development of heart disease, leading researchers to conclude that orange juice can keep our hearts healthy.
The study, then, “strengthens the therapeutic potential of OJ.”
“This suggests that it may improve blood pressure regulation, lipid metabolism and inflammation, among other processes, by modulating gene expression, thereby contributing to cardiovascular health benefits.”
The results showed that drinking orange juice daily for two months helped control blood pressure levels and reduce inflammation in mainly healthy individuals.
according to Centers for Disease Control and PreventionHeart disease is the leading cause of death for men and women in the US, and “one person dies from heart disease every 34 seconds. In 2023 alone, 919,032 people will die from heart disease.”
Research continues to show how small changes in diet or lifestyle can improve heart health. In a study published in Journal of the American Medical Association Last month, researchers analyzed how certain risk factors, as defined by the American Heart Association, Can have significant impact on heart disease risk,
The results found that neglecting habits like healthy eating, sleep, physical exercise and avoiding nicotine could make adults 10 times more likely to have a heart attack or stroke later on.
After looking at the heart health of more than 4,000 young adults between the ages of 18 and 30, participants received a score out of 100 based on eight risk factors.
The results found that people who maintained high scores for 20 years had a much lower risk of developing heart disease. Participants who maintained a moderate score during that time had double the risk, and participants who went from a moderate score to a low score had 10 times the risk of having a heart attack or stroke.
Professor Donald Lloyd-Jones, co-author of the study, said: “We hope that young adults will focus on their heart health as soon as possible, to reap the greatest benefits in a longer, healthier life.” “Our current observations indicate that change matters; improvements in cardiovascular health can reduce future risk, and the sooner it is achieved and maintained, the better.”