Four Protein Alternatives That Provide the Same Benefits as Eggs

KANIKA SINGH RATHORE,

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bird flu outbreak It is spreading across America farm once againto cause fear that egg prices may rise And there are more potential shortages for consumers after flu-related shortages earlier this year.

Whereas There has been a significant rise in prices since them Peak over $8 per dozen During the spring shortage, the recent outbreak affecting hundreds of thousands of birds to pass Called on Senate leaders to take action,

Eggs are a very good source of proteinrender about six grams Per one large egg. But plenty of other plant and animal sources can help people get the protein they need and keep bones and immune health strong.

In fact many Americans The amount of protein they require is very high In one day. The recommended amount is 0.8 grams per kilogram of body weightStill, it’s important to get adequate amounts, experts say,

“We need protein because it helps build and maintain our muscles, which in turn helps boost our metabolism,” explains registered dietitian Kayla Kopp. cleveland clinic“It is necessary for everyone,”

If egg prices rise again, here are some other foods that pack a protein punch that could serve as substitutes:

Bird flu is again hitting farms across the US, raising concerns of another egg shortage. But eating black beans and other protein sources can give you more protein than eating eggs.

Bird flu is again hitting farms across the US, raising concerns of another egg shortage. But eating black beans and other protein sources can give you more protein than eating eggs. ,Getty Images/iStock,

black beans

Black beans are a delicious and nutritious way to meet your protein goals.

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Just one cup has more than 15 grams of protein, according to University of Rochester Medical Center – More than double the protein in an egg.

The same amount is also packed with about 15 grams of fiber—a good portion of the recommended 25 to 30 grams of fiber per day—as well as eye-protecting vitamins A and Blood pressure lowering B vitamin folate,

chicken breast

One reason is that chicken breast is a staple food for gym bros to increase protein. have a cup of meat About 43 grams of protein,

Rich in essential minerals, chicken breast is also Lower in fat than other types of chicken And it has the most protein per ounce, Written by registered dietitian Lindsey DeSoto,

It's not just their eggs, chicken meat is a great source of protein.

It’s not just their eggs, chicken meat is a great source of protein. ,AFP via Getty Images,

salmon

Have a fillet of salmon about 40 grams of protein,

Although it has less protein than people get from chicken breasts, fish is also a great source of omega-3 fatty acids. Omega-3s are good fats responsible for improving heart, brain and joint health — and most Americans aren’t getting enough.

“Penetration in the US is extremely low,” said Ann Scullas-Ray, an assistant professor at the University of Arizona. American Heart Association,

Edamame

if you’re plant basedYou’re probably no stranger to edamame.

One cup of soybean contains 33.15 grams of protein. Soybeans contain fiber, healthy fats, and essential vitamins and minerals, such as vitamins A, B and immune-protecting C.

“If you don’t want a lot of red meat in your diet, or want to stay away from animal products in general, soy is a great addition as part of a balanced diet,” Cleveland Clinic registered dietitian Beth Czervoni said,

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