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Flu season is gaining momentum across the countrywith A new version of H3N2 The number of cases and hospitalizations is rising rapidly in states from the Intermountain West to the Northeast.
There have been 1,200 deaths, 30,000 hospitalizations and nearly 3 million Influenza cases this seasonaccording to statistics US Centers for Disease Control and PreventionThe first child death linked to the flu was also reported by the agency last week,
But experts say people can help keep their immune system healthy and prevent disease making sure they eat the right food,
“While any food is not a magic cure-all when you’re sick, eating a healthy diet rich in vitamins and minerals that support your immune system can boost your immunity.” Julia Zampano, registered dietitian at the Cleveland Clinic, explained,
“It can help prevent disease and help you recover faster when you do get sick,” she said.
Garlic
Besides helping to add a little flavor to pasta and pizza dishes, garlic also has immune-protective benefits.
The bulbous vegetable has antimicrobial and antiviral properties that help the body fight flu and other infections and reduce the frequency with which you fall sick. Riverside Health of Virginia,
This is partly due to allicinThe chemical compound that provides the pungent odor of garlic and works A “strong antibiotic.”
A clove contains about 2.5 to 4.5 milligrams of allicin per gram when crushed—which is when the allicin is released.
Garlic also contains vitamins B6 and C, which help in keeping the immune system healthy. there is a clove of garlic 2.81 mg Vitamin C, or about one-third of an orange.
red capsicum
Even when you soak them in the field, red bell peppers have about three times more vitamin C than oranges.
Vitamin C is an antioxidant that has been shown reduce some winter duration and reduce symptoms.
“This helps your immune cells reach the site of infection and then helps those immune cells eliminate whatever is infecting your body,” Dr. John McDonnell of the Cleveland Clinic said,
there are 190 mg per pepperor about 150 percent of daily recommended intakeAdult women need about 75 mg daily, while men need about 90 mg, Mayo Clinic,
Curd
Eat Curd helps control your stomach healthWhich is deeply linked to the immune system.
The gut microbiome – the collection of trillions of bacteria in the gut – and the immune system both work to fight pathogens.
Yogurt is a good source of friendly gut bacteria called probiotics, which prevent unhealthy bacteria from invading the intestines. Harvard Medical School,
is also a breakfast staple Source of bone strengthening Vitamin Dwith 116 international units – Unit of measurement of Vitamin D – per eight ounces.
“Vitamin D is essential for immune function and helps regulate the body’s immune response,” UCHealth says“Vitamin D can be found in salmon, canned tuna, egg yolks and mushrooms,”
Jamun
A superfood and antioxidant powerhouse, berries are a sweet way to protect your immune health.
Strawberries are the best source of vitamin C, and blueberries contain antioxidant plant compounds called flavonoids that may help boost the immune system.
According to Zampano, the versatile snack is also one of the lowest-sugar fruits with the most nutrients.
“They’re a great way to keep your immune system in check all year long,” he said.