Add thelocalreport.in As A Trusted Source
You can take zinc supplements this winter Will help you get rid of cold quicklyaccording to experts.
Essential minerals may not prevent you from getting sick, but several studies have shown that taking the nutrient daily may shorten the duration of symptoms by a few days.
a 2016 Study A study in Michigan found that people given zinc lozenges had symptoms reduced by up to three days, and A 2021 A review of previous research found that taking zinc lozenges may shorten the duration of a cold by two days.
Colds usually last between seven and 10 days.
“It actually shortened the symptoms of the common cold by about two or three days,” said James Fitzgerald, professor emeritus at the University of Michigan Medical School. npr“I was shocked by that result,”
One reason zinc works is its effect on the immune system. Zinc helps form immune system cells that fight the germs behind the common cold, According to the Cleveland Clinic,
“This vital nutrient plays a vital role in fighting germs, healing wounds, and more,” says Julia Zampano, MD, a registered dietitian at the Clinic.
A case for the turkey sandwich
more than 20 percent Most American adults take zinc supplements. still, about 15 percent of Americans Not getting enough zinc, which is also an antioxidant that helps protect eyesight and lower blood sugar and cholesterol.
Doctors recommend eight milligrams for adult women and 11 milligrams for men. People can get these from supplements. Most study participants consumed more than 75 milligrams a day.
There are also natural sources of zinc such as turkey breast, cheddar cheese, oysters, shrimp, lentils and pumpkin seeds. Raw oysters contain the most zinc, with 32 milligrams in three ounces, according to the Harvard Medical School,
“It’s usually easy to get the recommended amounts of zinc without supplements,” Zampano said.
How much zinc is too much?
Taking zinc supplements may cause unexpected side effects. According to this, some people may lose their sense of smell. Mayo ClinicAnd others may also feel nauseous or dizzy, have a headache, have diarrhea, vomit, or have a negative reaction to the medicine they are taking.
adults should take No more than 40 mg a day Unless their doctor says otherwise.
However, when taken for short periods of time and in low doses, Doctors Say Zinc Lozenges Are a Safe Option to Try,
Get started at the first signs of a cold, says Lisa Stettner, clinical dietitian at Keck Medicine. Explained,
“To improve absorption, take zinc supplements with protein-rich foods or vitamin C, but avoid taking them with dairy products or high-fiber meals,” she said.