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Dr. Mehmet Oz, TV doctor turned administrator As for the Centers for Medicare and Medicaid Services, they advised their staff to practice portion control this holiday season, eating slowly and using smaller plates. Avoid excessive consumption of food or beverages Enjoying the festive time of the year.
As part of their weekly “Crushing Cubicle Cravings” newsletter, which Provides healthy tips to employeesOz listed a series of pointers to help people maintain a healthy mindset while surrounded by sweets.
“We all love fun cookie swaps and potlucks this time of year. With many teams at CMS hosting holiday events this month, I’m sharing some strategies to help you make healthier choices — while still enjoying the festivities,” Oz wrote in an email. recipient Wired.
“Decide in advance how many treats you’ll enjoy and try to stick to that number. You don’t have to try every cookie on the cookie table,” she wrote.
Among other tips, Oz, 65, suggested people use smaller plates to aid portion control, eat more slowly to help pay attention to their body’s signals about hunger, and “don’t clench two fists” to free up one hand for shaking hands with coworkers or friends.
holiday eating tips sent over 6,000 employees Who work in CMS. It is part of Oz’s ongoing internal advice column, which was reportedly requested by employees.
Independent The Centers for Medicare and Medicaid Services is seeking comment.
CMS spokesperson Christopher Krepich said wired“Dr. Oz knows that balancing a healthy lifestyle and a demanding job isn’t easy. That’s why he welcomes and offers tips and encouragement to the hard-working CMS team to help them stay healthy while they work hard to ensure millions of Americans get quality health care that’s completely worth it.”
“So far, the response has been positive,” Krepich said.
In another “Crushing Cubicle Cravings” email, Oz recommended that employees prepare “healthy snacks” for meals that will maintain energy and prevent overeating or consuming sweets such as leftover Halloween candy. wired Informed.
The tips and tricks are reminiscent of the same advice Oz gave to millions of viewers on his successful daytime television talk show, dr oz showWhich aired from 2009 to 2022. While Oz often endorsed medical advice on his show, it was heavily criticized by professionals for lacking scientific credibility.
Oz leans into alternative medicine industry Throughout his career – thus becoming an ally of President Donald Trump and Health and Human Services Secretary Robert F. Kennedy Jr.
However, as CMS administrator, Oz has served as a more grassroots medical voice in the administration – Publicly breaking with the President over unproven claims about Tylenol Being dangerous during pregnancy.