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Pickles are an incredibly versatile and delicious salty snack that has been loved by many cultures around the world since the time of Cleopatra.
ancient queen of egypt eat pickled cucumbers As a part of her beauty regimen 2,000 years ago.
Now, about 67 percent of American households eat them, and a total of 5.2 million pickles are eaten each year. Great Lakes Pickling CompanyOr about nine pounds per person,
“Pickles are a fun, tangy, potentially health-promoting way to eat cucumbers,” said Dr. Marilee Oppezzo, a Stanford Medicine behavioral scientist. statement,
They also come with major health benefits including providing essential vitamins and nutrients. But not all pickles are made equal.
bitter truth
Those pickles that come off grocery store shelves and are preserved in vinegar are not the same as the fermented pickles in the refrigerated section.
“Although vinegar pickling is a common method, the actual fermentation in brine enriches them with beneficial probiotics for your gut,” Oppezzo said.
Probiotics are living microorganisms Which contributes to a healthy balance of the millions of bacteria that live in our gut, and protects the gut from unhealthy bacteria linked to anxiety, depression and neurodegenerative diseases. Harvard Medical School,
“Probiotics are good for your brain and gut health,” says Devon Peart, a registered dietitian at the Cleveland Clinic. Explained“Having healthy gut bacteria can reduce irritable bowel symptoms, and it can help us digest food and absorb nutrients,”
Cucumbers with zest
And that’s not all superfoods do.
Pickles are incredibly hydrating. Although some water is removed from cucumbers in the salting process, they still contain more than 90 percent water.
They are also a great source of the mineral potassium 165 mg Per medium sized pickle. Potassium is an electrolyte that supports hydration and can regulate muscle and nerve function.
That’s why pickle juice is often used by professional athletes.
Beth Czervoni, a registered dietitian at the Cleveland Clinic, said, “We have noticed that some people get their leg cramps cured with a shot of pickle juice. If athletes are not using oral rehydration solutions, they will often use pickle juice as an electrolyte replacement.”
Pickles contain 26 micrograms of vitamin K. Shown to reduce leg cramps Plus, and vitamins are important for helping your blood clot and keeping your bones strong.
Pickles are also rich in vitamin A, a powerful antioxidant known to keep vision clear and promote cell health.
A superfood – but not for weight loss
while cucumbers has only 45 calories And in itself is considered a good vegetable for weight loss, Pickles are too salty,
“One large dill pickle has more than two-thirds of the ideal amount of sodium an adult should get in an entire day,” Peart said.
Americans should consume no more than 2,300 mg of sodium per day, but most get about 3,300 mg of sodium. American Heart Association,
However, there are some Low Sodium Pickle Options – With a quarter less salt than traditional pickling jars and containers – if you want a really tangy flavor and are struggling with high blood pressure or heart problems. there is too much salt are associated with worsening of both those conditions,
Still, most people should be fine if they only have a few slices, or limit their overall sodium intake.
a type of dill
Grown in over 30 states Across the country, there are dozens of options to choose from.
They range in flavor from extremely sweet to spicy, with butter pickle slices perfect for adding to peanut butter sandwiches and spicy whole dill spears that go great with hamburgers.
Classic dill pickles are widely considered Most Popular Types of Pickles In America, kosher dill pickles took hold in the market when Eastern European Jewish immigrants brought them to New York City in the late 19th century.
Whatever you choose at the grocery store, be sure to look for labels that say “naturally fermented” to make sure you’re getting probiotics.
“We’re also starting to see an association between higher levels of probiotics and lower levels of depression and anxiety,” Peart said, “so whenever you can take more probiotics it’s good.”