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TeaElite athletes have extremely short careers – football can enjoy 15 years at the top, sprinters usually peak in their 20s, and American football players are lucky to last more than a few years. nflBut there are exceptions to this rule also.
In a game with only 20 seats, Lewis Hamilton Has dined at the top table of Formula 1 for the last 18 years, and has claimed the equivalent of seven drivers’ championship titles in that time.
At the age of 40 he exchanged silver mercedes For ferrari Red, and while he still hasn’t completely clicked with the car, there have been promising signs. Finished fourth in both the driver race and sprint race US Grand Prixand qualified third for the next race in Mexico City before slipping to eighth after a costly penalty.
“It’s been a really, really, really hard year for so many people, I’m sure.” Mul
Lululemon The ambassador told the brand crowd go slow to speed up events.
,[It’s been my] The hardest season so far, but I’m really enjoying the process, and the fact that I’m seeing progress. I am also kind to myself, [thinking]: ‘Very good, we are seeing progress, but in the next race I want to perform better; The next day, I want to do better”.
In a career spanning nearly two decades, Hamilton has learned a lot about the behaviors that support peak performance, and has adapted his lifestyle accordingly. Below, he shares the changes that made the biggest difference to his physical health and mental well-being, including the morning ritual he refuses to give up — whether he’s late for work or not.
lewis hamilton’s welfare rules
“I stretch every morning without fail,” Hamilton revealed. “Even if it means I’ll be late for work, I have to make sure I stretch.
“I think that habit developed over time as a reaction to injuries [picked up] When you are putting pressure on your body. It’s kind of crazy in my industry because I don’t think you ever hear about racing drivers getting injured. But the fact is you’re training all the time, your hamstrings get pulled and you get injuries along the way.”
For Hamilton, the list of career injuries included a race-related knee injury and a dislocated shoulder that nearly derailed a season. They have found that stretching reduces the risk of injury and helps their bodies function better.
She added, “This has been a new thing for me in the last few years – and when you’re stretching, you’re taking deep breaths. It’s a great way to start the day.”
he also pairs conscious breathing With physical activities to enhance the benefits. Instead of going to the gym and “doing a pounding session,” as he did early in his career, his goal is to move intentionally and synchronize his breathing with the exercises he’s doing. Hamilton says this was not a consideration for most coaches when he entered the sport.
“Typically, we go through our days without realizing that our breathing is very shallow,” says Hamilton. ,[Over the years] I’ve learned a lot about different breathing exercises – for example, box breathing.”
Read more: Experts recommend doing these four breathing exercises every day to reduce stress and anxiety
positive affirmation
“There are so many tools available these days to add to your arsenal well-being,” he says. ”When I was really, really young, I didn’t know about that stuff – I was just pushing, pushing, pushing, and I wasn’t being kind to myself.
“I think that’s something else I’ve learned; we really need to be kind to ourselves, because we live in such a harsh environment. There’s beauty all around us, but there’s also destruction and distraction with everything that’s going on in the world, so trying to find ways to prevent that [is important],
Their favorite way to do this is AttentionBe it while sitting on the sofa or while covering miles.
“I don’t get to do it every morning, but even if you just have 10 minutes, it’s something that helps me focus,” explains Hamilton. “Going for a run is almost like meditation for me too. That’s where I come up with all my ideas. I discuss with myself where I’m going, because it’s really important to know where you want to go.”
Goal setting plays an important role in this. Every January, Hamilton sets himself 10 goals for the year, and although he says it is unlikely he will achieve them all, “the most important thing is to focus on something”.
“Any path will work if you don’t know where you’re going, so I think it’s really important to have a goal and know where you want to go.” As Hamilton says, “It’s important to know where you want to go”. Positive affirmations – short, positive statements meant to challenge negative beliefs – have been “life-changing” in this regard.
“We all try to control everything that happens around us,” says Hamilton. “But sometimes you have to take that moment, be present and realize that you are exactly where you’re supposed to be. It can be difficult, but you have to go through that process, and ‘this too shall pass’ – this is one of the best things I’ve read recently. It’s about being intentional and trying to be positive every day – I know it’s not easy to do, but positive affirmations are something that has changed my life.
“Every morning, when I’m brushing my teeth, I say, ‘This is what I’m going to do – I can do it.’ If you keep telling yourself ‘I can’, you’ll get there eventually.
“Those days when you think, ‘I’m not good enough’, ‘I don’t look good’ or ‘I hate this’ – if you use those words, it will keep dragging you down. These are things I try to overcome as best I can.”
Read more: Jonny Wilkinson on waking up to wellness and living each day mindfully
high hobbies
When someone’s job is to zip around corners at 180 mph, sitting mere centimeters above unforgiving tarmac, it’s fair to assume they’re partial to adrenaline. As Hamilton discusses some of his hobbies, it becomes clear that this is the case.
“Fear has never been a big issue for me – I jump out of airplanes and do all that stuff,” he says. The Spiders are an exception, thanks to his older sisters who showed him horror-comedies. Arachnophobia When he was very young.
Hamilton adds, “But for my job, I’ve been really lucky because I love being face to face with fear.” “Skydiving was something I decided to get into, and like any other person I was terrified at first. But I like the fact that when you leave the plane you have to surrender – you can’t control it; it is what it is.”
Another adventurous hobby he has recently acquired is free diving – swimming in deep water without an air tank.
“I like to try everything,” says Hamilton. “Most people I talk to will say, ‘Oh, it’s not for me,’ but how will you know if you don’t try it?”
their intimacy breathe This new discovery has helped him, allowing him to hold his breath and stay underwater for longer periods of time.
“I used to go to the pool and try to swim a full lap underwater — I’m sure a lot of people have done that,” says Hamilton. He recalls being gasping for air when he resurfaced, but after attending breathing courses he learned alternative breathing methods that allow him to hold his breath for longer periods of time.
“I learned to hold my breath for two and a half minutes,” he says. “I’ve been down to 26 metres, but I’m thinking of going further. Then when you come back up, because you’ve breathed so deeply, you feel amazing. It reminds you: breath is one of the most important things.” [to consider in life],
are slowing down to speed up
Hamilton has a reputation for being fast. But he’s learned that getting away from the track can help him get faster on race day.
“I try to work really intentionally if I have time,” he says. “I don’t always want to be in the most hectic, hectic environment. Nature is something I love; being on the move. hiking and hiking On his own. I usually do it at 5 in the morning when there are no cars on the road.
“I spend my winters in the mountains, hiking every morning with those crisp morning sounds and the sunrise – that’s what I enjoy.”
Of course, due to their relentless schedules, this routine is not possible year-round. But even when away from the mountains, Hamilton likes to get up early and go for a walk.
“I’ve always been a naturally night owl,” he adds. “I love making music, and when you work with everyone in music they stay up very late – they call them studio rats. We don’t start work until 2 o’clock. But now that I’m away from it I go to bed at 10, read for half an hour and then get up at 5 in the morning and go for a run; that’s my best day.”
“Progress for me is knowing that every day I’m taking one step forward,” he says. “All the time, I take two steps forward and five steps back — you’re like trying to climb a mountain and you slip. Progress also means being okay with it, and knowing that’s part of the process.”
Somewhat unexpectedly, Hamilton quotes Will Ferrell flick Talladega Nights: “If you’re not first, you’re last.” He admits that this was his approach for most of his career and formative years.
“Whether I was running track or playing football in school, I thought if you’re not first, you’re nothing,” he says. “It put a lot of pressure on me as a child.”
This pressure increases when you become a professional athlete, who has no dearth of outside sources. For this reason, Hamilton has changed the comment sections. “It’s been a really helpful thing for me professionally.” This is not the only method used to deal with pressure.
“First of all, you need to understand that you can’t always win,” he adds. “Winning and getting to where you want to be, that’s probably the ultimate goal. But it’s about the journey. It’s about the people you get to work with, it’s about how you show up at work, it’s about how you lift up the people you’re working with, and it’s all about your attitude.
“On Thursday, I get to the track and all my mechanics are in the garage,” he says. “You go around and make sure to look everyone in the eyes and you encourage them, because you’re all in the same boat. You have to lift everyone up and try to bring out the best in them, in the hopes that they’ll also try to bring out the best in you.”
He says this mutual accountability is why he enjoys working as part of a team. Apart from the free diving, breath taking and 5am sprints, you will get to step into a world that acts as a mirror.
“No one is perfect – we are all human. I am far from perfect, make a lot of mistakes every day, but the most important thing is to try and learn from them.”