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Although many runners spend a lot of time (and money) focusing on their specific running shoesIt’s easy to overlook what you’re wearing inside them. But the right running socks can make or break a race. Trust me: I’ve had the embarrassing experience of wearing the wrong pair and ending up with blister-covered feet, or having to constantly stop mid-ride to pull out a heel tab that has slipped inside my shoe.
To keep your feet dry and irritation-free, a good pair of running socks will be made of synthetic fabrics like nylon or polyester or naturally moisture-wicking materials like wool. Yes, while it may be comfortable and cheap, cotton can backfire after a few miles as it traps sweat.
Often, good running socks also target compression (especially around the arches), and sometimes have strategically placed cushioning that absorbs some impact without making the socks too heavy. And since running can cause extra friction around pressure points, it also helps to build a strong, durable erection that can last for many miles without wearing out.
As a running coach, I’ve spent years finding the best running socks — whether you’re looking for something tough that can tackle muddy single-track trails or something that’s extremely breathable for running in hot weather, I’ve got you covered.
The best running socks for 2025 are:
- overall best – Swiftwick Aspire Quarter Crew: $17, Amazon.com
- Best budget buy – Hoka Invisible Sock: $32 for a three-pack, hoka.com
- best padded socks – Features High Performance Max Cushion Tab: $15, Amazon.com
- Best for Racing – Courier HiFi: $29, couriersocks.com
- best durability – Stance Ultralight Performance Quarter Socks: $17.99, Stance.com
- Best for hot weather – Bandit Running Lite Run Socks: $36, banditrunning.com
Read more: The best fitness trackers according to a running coach
how i tested
As a UESCA-certified running coach who has run in over a dozen marathons, I’ve worn many running socks and learned what to look for in a great pair. For this guide, I consulted my own notes on socks I’ve tried over the years, as well as researched new viral standouts and underrated finds.
I put all of the top picks through a (literal) test run, trying them out at various speeds, terrain, and elevation changes. I put each pair through at least one laundry cycle (following manufacturer’s instructions). Throughout all of this, I considered comfort, compression, durability, fit, and aesthetics.