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As the days get shorter and colder, many people’s mood will drop seasonal affective disorder ,DownheartedA doctor explains how to deal with this common mood disorder.
visible on this morning On Thursday (October 30), Dr. Zoe recommended going outside early in the day to get some much-needed sunshine.
They also encouraged people to develop a bedtime routine. “Whether it’s reading a book, using pillow spray, stretching, if your brain starts recognizing these cues, you’re much more likely to fall asleep and get a good night’s sleep.”
Dr. Zoe also said everyone should take a vitamin D supplement, adding that there is “a lot of overlap” between vitamin D deficiency and SAD, which affects one million people in the UK.