Non-Alcoholic Fatty Liver Disease: All You Need to Know About It

Non-alcoholic fatty liver disease (NAFLD), also known as metabolic dysfunction-associated steatotic liver disease (MASLD), has become one of the fastest growing liver conditions worldwide. According to the Mayo Clinic, NAFLD primarily affects people who are overweight or obese, or suffer from metabolic issues such as type 2 diabetes, high cholesterol or high blood pressure.

This happens when excess fat accumulates liver, Which can cause swelling and possible wounds. It is most prevalent in Middle Eastern and Western countries, where obesity rates are steadily increasing.

Experts warn that NAFLD can progress to a more serious stage called metabolic dysfunction-associated steatohepatitis (MASH), formerly known as NASH. MASH results in inflammation and irritation of the liver, a condition known as hepatomegaly, which can eventually lead to cirrhosis or EW.n liver cancer.

symptoms

While NAFLD often shows no symptoms in the early stages, patients may experience fatigue, general malaise, or discomfort in the upper right side of the abdomen. In advanced cases, such as MASH, symptoms may include jaundice, itchy skin, swelling in the abdomen (ascites), swollen legs, trouble breathing, and visible spider-like blood vessels under the skin. The Mayo Clinic notes that the severity of liver damage And co-existing health issues play a major role in determining life expectancy.

Self-Care and Treatment Tips

The UK National Health Service (NHS) emphasizes that lifestyle changes are the most effective way to manage and reverse NAFLD. These include maintaining a healthy weight, eating a balanced diet rich in fruits and vegetables, engaging in regular physical activity, and managing conditions such as diabetes or high cholesterol. Reducing alcohol intake and avoiding processed foods high in sugar and fat can also significantly improve liver health.

The NHS also points out that these lifestyle modifications not only help control liver fat but also reduce the risk of other related conditions such as heart disease, chronic kidney disease and type 2 diabetes.

Doctors advise individuals, especially those over the age of 50 or those with obesity and metabolic problems, to seek medical guidance if they experience persistent fatigue, stomach pain, or yellowing of the eyes and skin. Early diagnosis and intervention can prevent irreversible liver damage and ensure better long-term health outcomes.