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A dietitian Have shared the simplest way to find out ultra-processed foods,
According to experts, these foods not only have little or no nutritional value, but they have been linked to greater risks Regarding health conditionsLike type 2 diabetes or heart disease.
However, to limit consumption ultra-processed foodsIt is important to understand what they contain.
“Ultra-processed foods contain more than five ingredients,” said physician Dr. Ian Smith. Today“Whereas processed (foods) usually have two or three ingredients that are recognizable.”
Smith also said ultra-processed foods can be easily spotted by checking ingredient labels for alcohol sugar substitutes like erythritol and xylitol. These ingredients are often used in foods that are labeled “sugar-free.”
He said of the material, “If you can’t pronounce (the words), it’s probably not very good.”
The biggest difference between processed and ultra-processed foods They are made that way. Ultra-processed foods are industrially produced with ingredients and additives not typically found in home kitchens, and contain very little residue in their natural state. These foods are designed to be extremely tasty, meaning you can’t stop eating them, and they have a long shelf life.
On the other hand, processed foods – such as canned fruits, tomato paste, cheese, salted fish and bread with minimal ingredients – are processed using traditional methods such as canning, bottling, fermentation or salting to extend shelf life.
Americans should try to reduce ultra-processed foods in their daily diets, said Andrea Dierlein, a nutritionist at New York University. The Associated Press in August. For example, instead of instant oatmeal that may contain added sugar, sodium, artificial colors and preservatives, use plain oats sweetened with honey or maple syrup.
Processed foods retain essential nutrients like fiber and vitamins, which are usually replaced. Ultra-processed foods with additives that can cause health problems.
A recent report from the US Centers for Disease Control and Prevention showed that about 55 percent of the total calories consumed by Americans ages one and older come from ultra-processed foods. August 2021 to August 2023,
For adults, ultra-processed foods accounted for about 53 percent of total calories consumed, but for children under 18, it accounted for about 62 percent. The report found that younger children consumed fewer calories from ultra-processed foods than older children. Adults age 60 and older consumed fewer calories from those sources than younger adults. Low-income adults consumed more ultra-processed foods than those with higher incomes.
Research has also linked ultra-processed foods to a higher risk of adverse health outcomes such as type 2 diabetes, heart disease, obesity and some cancers.
A 2022 study by bmj found that men who ate the highest amounts of ultra-processed foods had a 29 percent higher risk of colorectal cancer, compared to men who ate the least amounts of ultra-processed foods. And a 2022 study was published by JAMA Neurology It also found that men and women who ate the most ultra-processed foods had a 28 percent faster rate of global cognitive decline than those who did not eat those foods.