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How did we go from being known as a nation that never talks about our feelings to then being called “over-medicalized”? Psychotherapist Ellie Jolie and mental fitness expert Maya Raichura Discuss the therapy boom, anxiety and negative self-talk, rising depression rates, and how for some people, access to therapy can still be very difficult. With host Emily Lavinia, Raichura and Jolie also discuss how to find the right therapist and whether therapy is right for everyone.