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Just an artificially sweet drink can be a day higher risk Of liver disease Equal to its sugars, A Major new study Has been found.
Impressing more than 30 percent people globallyStytotic associated with metabolism liver disease (MASLD) is a situation where Fat is made in liver,
The United European Gastroenterology at Berlin checks the effects of the research presented at the Week Sugar vs Non-Chinese Drinks.
“Chinese sweet drinks (SSB) have long been under investigation, while their ‘Diet“Options are often seen as a healthy option,” lead study writer Lihe Liu said, who is a graduate student in the Gastroenterology Department in the first affiliated hospital of Sucho University, who is in Suzo, China.
However, the study refutes the perception that artificially sweet of sweet can “be the same per day” Beverage Was associated with high risk of liver Disease, Liu said.
In the study, 123,788 participants were followed in UK Biobank without liver disease in 10 years. The consumption of the drink was evaluated in the entire decade using a 24-hour diet questionnaire at various points.
Researchers found that consumption of Chinese-sweet beverages (SSB) increased the risk of MASLD by 50 percent while low or non-Chinese-sweet beverages (LNSSB) increased the risk by 60 percent.
“These findings challenge the common belief that these drinks are harmless and highlight the need to reconsider their role. Diet And Liver Health, especially Masld emerges as a global health concern, ”said Liu.
In a 10 -year follow -up, 1,178 participants developed MASLD and died of 108 liver related reasons.
Artificially sweet drinks were associated with high risk of dying of liver disease.
In sugars drinks, high sugar content “can cause rapid spikes in blood sugar and insulin, promote weight gain and increase uric acid levels, which all contribute to liver fat accumulation,” Liu said.
Artificially affects liver health by artificially sweet drinks “by” intestinal microbiomes, disrupt the feeling of perfection, run sweet crawings and even stimulating insulin secretions “.
According to NHS, there are four stages of Massal, known as non-alcohol fatty liver disease. The first stage, which is very common, where fat is formed, but there is no harm to the liver.
A small number of people will progress with more severe liver damage in later stages. However, it can be prevented with lifestyle changes.
The authors of the study emphasized that the risk of liver disease has decreased by more than 10 percent due to replacement of SSB and LNSSB with water.
“The safest approach is to limit both Chinese-sweet and artificially sweet drinks,” Liu said.
“Water remains the best option as it removes the burden of metabolism and prevents fat accumulation in the liver while hydrating the body.”