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Parsley is often served as garnish, With roasted chicken Or on the steaming plate of spaghetti.
However, due to its rough texture and slightly bitter taste, many people do not consider this herb as an important part of their diet.
Nevertheless, the parsley is much higher than what he looks, and experts say it can help control your digestive health.
“It can aid in digestion and help reduce inflammation,” said Amanda Capriglion, a registered dietist. Healthy“It contains compounds that enable the gas out of the body.”
The ancient Mediterranean plant grown for thousands of years is known as a natural diuretic. Diuretics are substances that help us to reduce excess water and salt. Some others include dandelion, caffeine, and a variety of fruits and vegetables.
Spraying of parsley in Tabouleh salad, green smoothie, or vegetable soup can be sufficient to change. Just make sure that it will not confront you with any medicine you are taking, and talk to your doctor if you are pregnant, because it There may be abortionAccording to previous research.
Julia Zampano, a registered dietist, said, “Include herbs in your diet through food, not in a pill or liquid form.” Cleaveland clinic,
Parsley is also rich in flavonsWhich are a type of plant-based compound There are anti -inflammatory benefitsInflammation can result in autoimmune, neurodigenerative, gastrointestinal and heart disease, as well as some cancers. According to, overall, inflammatory diseases are responsible for more than half of all deaths globally. Clinic,
In addition, the plant has high antioxidants, which are substances – including vitamins – which can help prevent or slow down the damage to our body cells. Parsley contains vitamin C, A and E, which can help reduce inflammation resulting in chronic disease.
“Eating parsley can help reduce the risk of inflammation of arthritis, joints,” Dr. Brunda Nazario, Principal Medical Director of WebMD. Healthy“It is also an excellent source of flavonoids, antioxidants that help reduce the risk of many chronic diseases including cancer, atherosclerosis, Alzheimer’s and Parkinson’s disease.”
If you want to strengthen the health of your bones, parsley is also a good source of vitamin. This can be done by incorporating vitamin in your diet. According to, adult women require 90 micrograms of vitamins per day, and men require 120 micrograms of vitamins. National Institutes of Health,
Capriglion said, “Ten twigs of parsley are enough to reach the daily dose of your vitamin.”