W.I meet hen Dr. Megan RossiShe immediately makes me feel relaxed, which gives the old saying “trust your intestine” gives me a reasonable weight. Despite the fact that we are discussing that many people can consider forbidden topics – gas, bowel movements and depression – Dr. Rossi is incredible and incredibly generous with his comprehensive knowledge. So much that I’m enjoying this conversation Swelling I guessed after eating more.
Known as Intestinal health doctorRossi has become one of the most reliable voices in nutritional science. With her research, books, smart strain probiotics and snack brand Bio and Me, her mission is that she says “a very unrelated organ” and shows us how it can live better, better and even longer.
“The intestine is not just about digestion,” she tells me, bending forward with strong belief. “Now we have research to connect it with almost every organ in the body. Your metabolism, your hormones, your skin, your brain – your intestine talks to them all.”
“People are suddenly understanding why they are being asked to eat healthy. The intestine is not only about digestion and inflammation, a mental health element, hormones, skin and metabolism. Technology has allowed us to understand how powerful our germs are.
She tells me: “I was first a dietist, working in a hospital, and the one who thrilled me was the patient who did not expect us. The more I saw it, the more I realized. Intestine microbiom There was a missing piece of puzzle. We were reducing its role in disease, mental health, even in immunity. ,
The more i write Intestinal healthThe more I see the phrase “food as a medicine”. It is divisive, especially among medical experts, but Rossi is not far from its complexity. “I think the food is absolutely powerful. But it is not a silver tablet,” she says. “Medicine has its own place – antibiotics save lives. But what we are learning is that food can be used as prevention, and in some cases, treatment.”
She says: “Now we have evidence that dietary changes can reverse type -2 diabetes in some people. This does not mean that food replaces medicine. It reflects the ability of diet to reduce our dependence on drugs.”
30 plants a week
There and I want to ask about it – 30 plants a week Rule. In the affected world, those who affect the dose of organ meat and are asking us not to eat vegetables, I am eager to listen to one of the leading microbiom researcher’s ideas on one of the most impressive arguments to eat more plants.
“The study of the US intestine showed that 30 or more different plants ate a week, compared to those who had eaten less than ten,” she explained. “It was not about being a vegetarian or vegetarian. It was about diversity. Herbs, spices, nuts, seeds, they all count.” She laughs when I ask whether thirty one is a difficult rule. “This is not a cut-off point where you suddenly get healthy. It is a guideline that makes it fun.
But, she states, the study of the American intestine was not an ideal study. Rossi believes that we can do better. “People followed it long ago from a social media perspective and were enjoying this plant point system. I approached the researchers of that observation study and I told them about which categories they include plants and what they did not include.
This 30 number is not something magical thing – it was based on a fairly low level evidence study. So I would say, we generally want to see more different types of plants because they have found all different bio chemicals that we are required for better health and nutrition, but not necessarily staying at 30. We need to conduct more clinical tests, which I am very happy to say that we have received money to do special investigation at Kings College. ,
Right now, Dr. Rossi is testing many researches – such as whether diversity alone matters more than fiber alone. “We have prepared a study where people are eating equal amounts of fiber, but a group receives it only from a few sources and a wide variety.
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Intestinal smell
Rossi has seen the effects of various diets on healthy people and the effects of people weakening chronic diseases, intestines and inflammation levels. She suggests that Additives in our food One of the most important disruptives of the intestine is, yet it’s something that we rarely buy when we shop.
“Regulators have always assessed emulsifiers based on safety for human cells. But no one asked how they affect microbiomes,” she says. “In our test, people with Crohn [disease] Not only did not only felt better on a low-pesible diet, but the severity of his illness was really reduced. This is the first time we have shown that emulsifiers can affect intestinal health in humans. “He shakes his head. And this means that we need to reconsider the way to regulate the food.”
“Historically, there are more than 400 different types of food additives, which were generally considered safe as they conducted a safety test, only on animal and test tube studies. But all this before we understood the impact of intestine microbiom and years, not only weeks or months. So, now, the European Food Safety Authority and the group are now starting to assume security profiles worldwide.
She is thrilled to Placebo – and her counter, “Nosebo” – the effect in her research, something she explains is increasing due to the sheer amount of nutrition advice. Social mediaEssentially, we are all being motivated to believe that some foods will cause swelling, weight gain and inflammation – wheat and dairy tops will be in the form of two alleged criminals.
Read more: The truth behind pre-vegetarian influentials is now selling the dose of organ meat
“If someone believes that food is bad for them, this belief can trigger symptoms alone,” she explains. “We see it with gluten all the time. People react when they feel that they are eating gluten, even if the food is completely gluten-free.” Rossi does not dismiss it. “This does not mean that the symptoms are not real. This means that the intestine and the brain are so closely connected that the expectation itself can change how our body reacts.”
“Sometimes people leave the fruit, then they stop eating broccoli or chickpeas and there is nothing left very soon. And then what happens that they feel better in the short term and then they add them back to their diet, but therefore they get very bad symptoms in a very large amounts.
“The built -in intestine sensitivity affects 20 percent of the population. It is probably because you have an intestine infection or imbalance, or due to that old stress. You can definitely do more sensitivity to these foods and therefore, if you have a large amount of fiber and do not load it, it loans the grip, and if you add your grip, then it is a gut and if you pull it, then it is stretching and stretching it. It creates a lot of inconvenience.
Perhaps the most expected of Rossi’s message is that the intestine can be trained. “It is like a muscle,” she says. “If you suddenly go from zero to 30 grams of fiber, you get cramps, gas, discomfort. But if you create slowly, your germs are adapted. They start producing the right enzymes and improve those symptoms.”
She explains importance Fiber For a healthy intestine, but one urges to include more to include more in your diet. “Spread the fiber through the day. Add a little more each week. Be patient with your germs. They want to help you, but you have to give them time.”
Fighter
Dr. Rossi has a lot of pity for those who believe in whatever they see on social media – after all, misinformation and bizarre diet advice prevails online and we are often not taught especially about the needs of the intestine.
“I look at many teenagers who believe that blotting means they are intolerant, or that they must have a flat stomach 24/7,” she says. “This is not just realistic. A little swelling after a high-fiber meal is actually normal, it is a sign that your germs are functioning.
“It’s really weak time, I think, should be on social media for teenagers because they do not necessarily have basic knowledge.
The discovery of a certain body type, she warns, can ban. “Cutting food groups without a clear reason can actually cause long -term damage to your intestine health.”
One of his biggest frustrations is the rise of commercial food intolerance tests. “IgG tests do not diagnose intolerance,” she firmly says. “They all show what you have eaten recently. Yet people spend hundreds of pounds, get a long list of foods with so -called problems, and then cut them all. It is harmful, not strong.”
So what happens when people are empowered when it comes to intestine health? Rossi’s advice is really quite simple. “Focus on diversity – plants in all your forms. Increase the fiber slowly and continuously. Question your beliefs around food – can your symptoms be expected, not food unless there is any clear medical cause, do not ban. And if you doubt a allergy, see a professional testing.
When our conversation ends, Dr. Rossi goes back to a big picture. “The germs of your intestine are incredibly flexible. If you feed them variety, if you give them time, they will take care of you.
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