Fitter people have very little heartbeat Each day – a discovery that Australian researchers stated that this week potentially adds years to their lives.
The difference between athletes and non-athletes is about 10 percent.
“It is an incredible savings of about 11,500 beats in a day,” said Andre La Gerache, Professor of St. Vincent Institute of Medical Research. statement,
“Even though athlete” Hearts work hard during exerciseTheir low comfort rate is greater for this. ,
Researchers said that findings remove the myth that exercise uses your heartbeat, which they claimed Was “popular” by President Donald Trump,
In a book about the president Published in 2016, from reporters Washington Post Trump said that the human body was like a battery with a finite amount of energy “which only reduced.”
But, La Gerache said that it is wrong.
“The more fitter you are, the more metabolism becomes your body,” he said. “Even if you are working hard for an hour a day, your heart beats more slowly for other 23 hours. The net effect is overall.”
One in Study Among the over 100 athletes wearing heart monitors, researchers determined that the most qualified individuals had reduced the heart rate in the form of 40 beat per minute compared to an average of 70 to 80 beats per minute.
For most adults, a relaxing heart rate between 60 and 100 beats per minute is considered normal. American Heart Association,
Experts have long known that athletes have a low heart rate because exercise strengthens their heart muscle, allowing the heart to pump more blood with each beat and give more oxygen to your muscles.
Because of that, the heart needs to fit less than a short time, while during rest, compared to a low fit person, Harvard medical school,
Having high relaxing heart rate has increased the risk of formation of fat and cholesterol in the arteries and dying of heart disease. Heart disease number is a killer In the US, resulting in over 941,000 deaths in 2022.
Even for heart rate below 60, there may be a sign of a problem in those who are not athletes, indicating an electrical problem or thyroid condition.
Exercise is important to reduce the risk of living conditions, La Gerache said, regular, moderate exercise benefits have been overcome by any risk.
He said, “Just a few hours of purposeful exercise can change your heart efficiency and help make every beat count,” he said.