Tasty and fresh, fennel A often undested herb It is very good with sausage or salad. But, do you know that it is also good for your health?
Fiber, rich in fiber, is filled with antioxidants Close dangerous inflammation Which can cause cancer and heart disease.
It has vitamin vitamin AImmune-stringing C, and many B vitamins, which protect the health of the brain.
Fennel also contains many essential minerals, but mostly calcium and potassium. Both keep the bones strong, while Potassium also controls your heartbeat And the nervous system protects the function of the kidney, and helps in contracting muscles.
According to about 360 mg of potassium, or about seven percent of the recommended daily value in just one cup of raw fennel Health, Ink every day.
With more than two grams of fiber, you can help in digestion and weight loss, including fennel in your diet.
Dietician Bath Czerwony registered Told Cleveland Clinic“Regulation of blood sugar also helps in reducing appetite.”
Is used by ancient Egyptians As both food and therapy, fennel is also incredibly versatile.
Fresh eating it has the most nutritional value, and people often serve it on pizza, with pasta, and in dips or soup.
Italian registered dietist Lucina Korholu said, “We use them in season meat, sweets, in the preparation of olives in brine, flavoring brandy or using as digestive wine, or simply use for sip as a herbal tea.” Good+good,
Fennel contains astraggol, a compound that has been identified as a possible carcinogen in mice, but the same effect has not yet been shown in people.
The amount of fennel usually used in foods is considered safe.
Fennel seeds and fennel masala can also give you the same benefits. One spoon should be tricked.
Using crushed fennel seeds to make tea can also provide antibacterial properties.
“Essential oil in fennel has antifungal and antibacterial properties, which makes fennel a protective and preventive option,” Andalou Medical Center says,