When? Maria Bronus Morera He died in 2024 at the age of 117, leaving more than memories. He left a gift to science: his samples Microbiom,
Researchers found that his intestine was diverse as decades of someone: rich in beneficial bacteria associated with flexibility and longevity. His Daily curd habit And Mediterranean Diet Can help. Although we cannot inherit all the “lucky genes”, our microbiom’s nutrition can be a way to support lifelong health.
In a recent paper of cell report medicine, researchers presented what the most detailed scientific investigation of a supersenserion (a person aged 110 or older) could be. Prior to his death, Brans agreed to participate in research, the aim of how he won such a long and healthy life.
When scientists compared their samples to those who did not reach such an extraordinary age, genetic results were surprising: Brans took the protective variants who were guards against common diseases. But he saw something that we have more control – intestine microbiome.
It is a huge community of microbiom bacteria, fungi and other microorganisms that live in the intestines. They help digest food, produce vitamins, affect our immune system and even communicate with the brain. While our genes play only a small role in shaping our microbiome, diet and lifestyle are far more important.
Generally, as the age of the people, the intestine loses microbiome variety – the variety of microbial species – and beneficial microbes such as Bifidobacterium Decline. This decrease in diversity has been linked to fraud.
The intestine of the branch told a different story. His microbiom was diverse as a very small adult and especially rich in the bacterial family BifidobacteriaGenus including BifidobacteriumMost older people decline in these bacteria, but the level of the branch matches the previous reports of high Bifidobacterium In other centers and superscentrians. Researchers concluded that this unusually young microbiom may support his intestine and immune health, which contributes to his extraordinary longevity.
Bilateral Among the first germs to collect an intestine of an infant and are generally considered beneficial throughout life. Studies combine them to support immune function, protect from gastrointestinal disorders, and help regulate cholesterol.
His diet offered a clue as to why he maintained such a high level BifidobacteriumBranyas reported to eat three yoghart every day, each contains living bacteria which are known to support development. BifidobacteriumHe also followed a large -scale Mediterranean diet, a pattern of food is constantly associated with intestinal microbiom variety and good health.
About the author
Rachel Woods is a senior lecturer in Physiology at Woods Lincoln University.
This article has been reinstated Conversation Under a Creative Commons License. read the Original article,
Other foods that encourage Bifidobacterium Include fermented vegetables like kefir, kombucha and kimchi and sackercrat. These include Probiotics – Living bacteria that can settle in the intestine and provide health benefits. But probiotics need fuel. Prebiotics – Diet fiber we cannot digest, but thrive on our germs – onion, garlic, leaks, asparagus, bananas, oats and beans are found in foods. Together, probiotics and prebiotics help maintain a balanced microbiom.
Of course, it was a single person’s study, and scientists are not claiming that his microbiom alone explains his long life. His extraordinary longevity was almost certainly the result of several intervove factors: protective genes, efficient metabolism, low swelling – and, possibly, support a diverse intestine microbiom.
Microbiom research is moving rapidly, but no one yet knows what the “right” microbiome looks. Greater variety is generally associated with better health, but there is no recipe for long life. Nevertheless, Brians’ case confirms the growing consensus: a diverse, beneficial microbiom’s nutrition is linked to better health and flexibility.
While we cannot choose our genes, we can support our intestine microbes. Simple stages include food foods, such as live yogaharts, kefir, kimchi and sacorcrots, as well as fruits, vegetables, legumes, and whole grains, which require healthy microbes, which supply healthy germs.
After the Mediterranean style diet-built around vegetables, fruits and whole grains, main fats, fish and beans are eaten regularly with olive oil, and red meat, processed foods and added sugars have been kept minimized with frequent microbiom diversity and risk of disease.
These habits will not guarantee a lifetime beyond 110, but are associated with low risks of cancer, type 2 diabetes and heart disease.
The life of Maria Brans Morera is a reminder that depends on a delicate balance of longevity genetics, lifestyle and biology. We cannot control every factor, but our intestine health for microbiome is a meaningful step towards permanent health.