No Plant based milk There is a “nutrition equivalent” for cows of cows available in the UK, a team of experts from the UK has concluded.
Plant-based milk drink-interest Soy, oat and almond milk – There has been an increase in popularity in recent years.
Now nutritional experts are giving advice Britain government A report on the benefits and risks of the milk option is published, with some concerns about the use of products among children under five years of age.
There is a risk in children between the ages of one to five years that consuming only plant-based drinks. According to the scientific advisory committee (SACN) on nutrition (SACN) and committee chemicals, some micronutrient may be “insufficient intech of inadequate nutrition”. EatConsumer Products and Environment (COT).
And people of any age group who have these drinks, they can consume more of coupled sugar.
But the report emphasizes that if people choose, nutritional concerns can be “reduced” Sleep, oats and almond milk drinks And if these drinks are covered with vitamin A, riboflavin, vitamin B12, calcium and iodine and also with vitamin D at the same levels of cows in cows.
And he said that typical almonds, oats and soy drinks can contribute Calorie and saturated fat lower intakeWith high intake of fiber and vitamin D, which will be beneficial for most.
But the new report highlights a “potential toxic anxiety” in children until the age of five, following a vegetarian diet and consumes a lot of soy.
The expert group said that these children may be more likely to consume high amounts of compounds occurring naturally called isoflavones.
But the risk can be partially reduced by ensuring children Vegetarian Get their protein from various sources and not only sleep.
SACN and COT created a series of nutrition recommendations for children under five years of age, which include milk options to older children and adults, including:
- It is “better” that children between the age of one to five consume milk of whole or semi-shown cows on plant-based drinks if they consume animal products, but unheard and strong plant-based milk are an “acceptable option”.
- Unfortunate or sweet plant-based drinks “is not an acceptable option for cow’s milk”.
- SACN and COT also stated that “there is no need for a specially marketed drink for children between the ages of one to three years, including the plant-based follow-on formula, ‘grew’ and other ‘toddlers’ drinks.
- Vegetarian children between the age of one to five years should consume strong and unwanted plants-based milk over water, where other children used to drink milk of cows.
- Soya milk is better for vegetarian children between the age of one to five as the main option for cow’s milk, as it contains a higher amount of protein than almonds or oats. But experts stressed that vegetarian children should be offered a wide variety in protein in their normal food and beverage consumption, so that avoids high intenses of isoflavons associated with soy.
- For children above five, and an acceptable option for adults, strongholds and unless -thinking -almonds, oats and soy beverages.
They conclude: “Almonds, oats or soy beverages available in Britain are not equal to cow’s milk.
“The most appropriate option of cows’ milk is different from the age group and people’s broad dietary intech and health concerns.”
They add: “There are potential nutrition and toxic concerns related to plant-based beverages, and they are particularly applied to children between the age of one to five, especially those who are following a vegetarian diet.
“There are possible nutritional concerns related to the high intake of free sugars and inadequate intake of some micronutrients (for all three plant-based drinks) and the lower intake of the protein (for almonds and oats).”
