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Yeast Bagel This may not be your first choice national bagel day – but it might be a better option for those who want Improve gut health.
That’s because How to make yeast breadusing only a few simple ingredients.
It does not contain yeast or chemical additives such as Other types of bread.
“When buying sourdough, check the ingredient list,” Dr. Ulysses Wu of Hartford HealthCare suggests.
“The best versions contain just flour, water and salt, preferably whole wheat flour Add fiber.“
The secret is in the appetizer
Unlike regular bread, sourdough is made using starter cultures: living cultures of wild yeast and bacteria.
The starter ferments for a week at room temperature, producing natural bacteria and yeast.
The resulting yeast then feeds on the starch and gluten in the flour, which is where sourdough bread provides health benefits. University Hospitals Cleveland Medical Center.
These include the essential minerals zinc, iron and magnesium, which help regulate the immune system and blood flow.
“Fermentation makes sourdough bread easier to digest by breaking down certain carbohydrates that are poorly absorbed by the small intestine. This process can make sourdough a good choice for many people, even those with mild gluten sensitivity,” the center explains.
a sweet truth
The fermentation process is also good for your blood sugar levels.
High blood sugar is a risk factor for life-threatening conditions such as heart disease, diabetes, and stroke.
But fermentation helps release sugar into the bloodstream more slowly than white or wheat bread.
“Sourdough bread has a lower glycemic index than white bread, so it doesn’t increase blood sugar levels as quickly. This is true because the fermentation process makes the starches in the bread less easily digested and absorbed into the bloodstream,” mayo clinic explained.
Feed the beast
Moreover, fermentation is also good for digestion and gut health.
Baked sourdough does not contain live probiotics like starter cultures do, but it does contain prebiotics: fiber that provides food for the trillions of microorganisms that live in our guts, also known as the gut microbiome.
“A healthy microbiome supports more than just digestion,” Wu says. “Because the microbiome is thought to affect many different functions, feeding it correctly may improve your overall health.”
Sourdough bagels contain two to four grams of fiber. High fiber bread can Helps you stay full longer And also plays a role in lowering blood sugar.
“Fiber also helps keep blood sugar stable by slowing digestion, helps lower blood cholesterol by binding to cholesterol to eliminate it from the body, and helps with weight control by keeping us fuller longer after meals.” Grace Whitmer, senior clinical nutritionist at MD Anderson Cancer Center.
