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Looking for natural ways to improve your sleep? Give this soothing herb a try.
Chamomile has been used in drinks since the days of the ancient Greeks, who knew a thing or two about natural remedies. This herb contains the chemical apigenin, which can make drinkers feel calm and drowsy.
“Chamomile basically acts as a mild sedative,” nutritionist Beth Czerwony told the Daily Mail. cleveland clinic. “These little sips can really help you fall asleep.”
But this plant also offers additional health benefits.
First, the calming effects of drinking chamomile tea can help lower blood pressure and reduce your risk of cardiac events.
This daisy-like plant is also rich in vitamins and minerals, such as potassium and calcium. According to reports, potassium is an electrolyte that helps maintain the nervous system, protect bone health, prevent kidney stones and regulate heartbeat UCLA Health.
According to the agency, eating foods rich in potassium can reduce the risk of high blood pressure and heart disease caused by a high-salt diet. American Heart Association.
Most Americans don’t eat enough potassium, experts Recommended to eat 2,600 mg per day for women and 3,400 mg per day for men. According to statistics, a cup of chamomile tea contains about 21 milligrams of potassium. University of Rochester Medical Center. Leafy green vegetables, sweet potatoes, bananas, and avocados are all potassium-rich foods that can help achieve these daily goals.
Like potassium, calcium keeps bones strong and teeth healthy. “Your heart, muscles and nerves also need calcium to function properly,” mayo clinic notes.
According to research cited by the agency, nutrients in chamomile have anti-inflammatory properties Memorial Sloan Kettering Cancer Center. Inflammation can lead to certain chronic diseases and cancer. People who drink chamomile tea may have a lower risk of dying from heart disease and may be protected against certain cancers, according to study Harvard Medical School.
Finally, the chemicals in chamomile have been shown to help Control or even prevent diabetesAccording to researchers at the University of Leeds.
People who are pregnant should avoid using chamomile, according to the agency American Academy of Family Physiciansas it may trigger early labor. People with a history of severe allergies should also do this, as chamomile may be cross-contaminated with pollen from other plants.
For most people, this herb is considered safe When you only drink one or two cups of tea. All you really need is a cup of coffee to reap the rewards, including calming your anxiety.
“Chamomile tea is very safe, so if it works for you, there’s no reason to stop drinking it,” said Suzanna Zick, a research associate professor at the University of Michigan. life science.