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July 24, 2025, American professional wrestling celebrity Hulk Hoganwhose real name is Terry Bollea, Died at age 71. Hogan has chronic lymphocytic leukemia and a history of atrial fibrillation (A-fib), a disorder in which the heart’s upper chambers, or atria, beat irregularly and often rapidly. The cause of death has been confirmed as acute myocardial infarctioncommonly known as a heart attack.
Hogan became a household name in the 1980s and has long been known for maintaining healthy Despite having 25 surgeries in 10 years, including neck surgery in May, he still leads a highly active lifestyle.
Hogan’s death has brought renewed attention to the importance of maintaining heart health through exercise. Many people believe that bodybuilders are the “picture” of health. However, the truth is that too much muscle can put added stress on your heart and can even be harmful. The irony, then, is that people who exercise to the max and appear healthy on the outside are actually quite unhealthy on the inside.
As chief of sports cardiology at the University of Colorado Anschutz Medical College, I see patients of all ages and abilities healthy People interested in promoting health by incorporating exercise into their lifestyle or optimizing their current exercise program.
Exercise is the foundation of health
When people think of vital signs, they typically think of things like heart rate, blood pressure, body temperature, respiratory rate, and blood oxygen levels. However, American Heart Association Also includes “health status” as an additional vital sign that should be considered when determining a patient’s overall health and risk heart diseasecancer and death.
While health status can be determined in a number of ways, the best way is to check what’s called peak oxygen uptake, or maximal oxygen uptake, through a specialized assessment called a cardiorespiratory exercise test. These can be performed at many doctors’ offices and clinics, and they provide a wealth of information related to overall health as well as heart, lung, and skeletal muscle function.
Exercise is one of the most effective interventions for extending life and reducing the lifetime risk of chronic disease, actually extending lifespan and improving healthspan, the number of years people stay healthy.
In fact, a large study by the Cleveland Clinic found that low fitness poses a greater risk of death over time than other traditional risk factors commonly thought of, such as smoking, diabetes, coronary artery disease and severe kidney disease.
When it comes to brain health, the American Stroke Association emphasizes the importance of daily exercise and avoiding sedentary behaviors in its 2024 primary stroke prevention guidelines. The risk of stroke increases with more time spent sitting throughout the day and more time spent watching television, especially four or more hours a day.
Regarding cognitive decline, the Alzheimer’s Association says regular exercise can reduce the risk of dementia by nearly 20 percent. Additionally, people who exercised the least had twice the risk of developing Alzheimer’s disease than those who exercised the most.
There is also strong evidence that regular exercise can reduce the risk of certain types of cancer, particularly colon, breast and endometrial cancer. Cancer risk reduction is achieved through multiple mechanisms.
About the author
William Cornwell is an associate professor of cardiology at the University of Colorado Anschutz Medical College.
This article is reproduced from dialogue Licensed under Creative Commons. read Original article.
First, obesity is a risk factor for as many as 13 types of cancer, and being overweight accounts for approximately 7% of all cancer deaths. Regular exercise helps maintain a healthy weight.
Second, exercise helps keep certain hormones, such as insulin and sex hormones, within normal limits. When levels of these hormones are too high, they may increase the growth of cancer cells. Exercise also helps strengthen the immune system by improving the body’s ability to fight pathogens and cancer cells. This in turn helps prevent cancer cell growth and reduces chronic inflammation, which can cause tissue damage and increase cancer risk.
Ultimately, exercise improves the quality of life for everyone, regardless of their health status or age. 2023, Hulk Hogan He famously said: “I’m 69 years old, but I feel like I’m 39.”
optimal amount of exercise
Major health organizations, e.g. American Heart Association, American Cancer Society and Department of Health and Human Servicesall offered similar advice when it came to the amount of exercise people should achieve.
These organizations all recommend at least 150 minutes of moderate-intensity exercise per week, or at least 75 minutes of vigorous-intensity exercise per week. Moderate exercise includes activities such as brisk walking (2.5 to 4 miles per hour), playing doubles tennis, or raking the yard. Vigorous exercise includes activities such as jogging, running, or shoveling snow.
A good rule of thumb for determining how difficult a particular exercise is is to apply the “talk test”: During moderate-intensity exercise, you can talk but not sing during the activity.
During strenuous exercise, you can only say a few words before you have to stop and take a breath.
There is plenty of solid data to support these recommendations. For example, in a large analysis that followed about 48,000 people for 30 years, people who followed the physical activity guidelines for Americans had about a 20 percent lower risk of death from any cause.
Life can be busy, and some people may find it difficult to squeeze in at least 150 minutes of exercise during the week. However, “weekend warriors”—people who focus all their exercise on one or two days on the weekend—can still benefit from exercise. Therefore, a busy lifestyle during the week should not prevent people from doing their best to adhere to the guidelines.
heart attack symptoms
NHS
Heart attack symptoms may include:
- Chest pain – a feeling of pressure, heaviness, tightness or squeezing in the chest
- Pain elsewhere in the body – Feeling as if pain is spreading from the chest to the arm (usually the left arm, but can affect both arms), jaw, neck, back, and abdomen
- Feeling dizzy or lightheaded
- sweating
- Shortness of breath
- Feeling unwell (nausea) or sick (vomiting)
- Overwhelming feelings of anxiety (similar to a panic attack)
- coughing or wheezing
How about your daily step count? A new analysis in The Lancet shows that people who walk 7,000 steps a day have a 47% lower risk of death from all causes and a 25% lower risk of cancer compared with those who walk just 2,000 steps a day. heart diseasethe risk of dying from heart disease is reduced by approximately 50%, the risk of dementia is reduced by 38%, the risk of dying from cancer is reduced by 37%, the risk of depression is reduced by 22%, and the risk of falling is reduced by 28%.
Historically, people have aimed to 10,000 steps per daybut this new data shows that walking just 7,000 steps a day can bring huge benefits.
It’s never too late to start
One question many patients ask me and other doctors is: “Is it too late to start exercising?” There is plenty of data showing that people can reap benefits even if they don’t start an exercise program in their 50s.
Sitting for long periods of time as you age can cause your heart and blood vessels to stiffen. When this happens, blood pressure increases and people may be at risk for heart disease, stroke, or other conditions such as heart failure.
However, in one study of sedentary adults with an average age of 53, two years of regular exercise reversed age-related heart stiffness that occurs in the absence of regular exercise.
It’s important to remember that you don’t have to look like a bodybuilder or fitness guru to reap the benefits of exercise.
Nearly three-quarters of the total benefits to heart, brain and metabolic health from exercise can be achieved simply by following the guidelines.