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it’s winter season And the only consolation from the bitter cold is a giant coat feel the sun on your face before it sets before 5 p.m.
But before you step outside, experts warn you still need to apply sunscreen. Without this, People can also get sunburned during the winter months – Some one in five The Americans said they did not know.
“UV radiation is unrelated to outdoor temperature and is present year-round,” Dr. Constantinos Chouliaras, a board-certified surgical oncologist at Baptist MD Anderson Cancer Center, explained in an article. statement,
,Sunscreen is necessaryEven on cloudy days, it is important to apply it because UV rays can still reach our skin,” he said,
Ultraviolet – or UV – radiation from the sun is what puts us at risk for skin cancer: the most common form of cancer in the US that causes thousands of deaths each year.
Rays invisible to the human eye also cause sunburn, wrinkles and skin aging.
Although UV levels are lower in winter as the Earth tilts away from the Sun, the radiation is still harmful and Earth is actually closer in distance to the Sun in winter Despite the inclination.
The sun’s rays hitting snow and ice in winter can increase the intensity of the rays and increase the risk of damage to your skin – just like a day at the beach.
According to the National Institutes of Health, clouds only reduce UV levels by about 50 percent medline plus magazine,
With the lowest UV level on a scale between zero and 15 – between zero and two – it only takes about an hour to burn out, iowa health care notes.
“If you’re outside and can see your hand in front of your face, that’s enough UV exposure to cause skin damage,” explains dermatologist Dr. Mona Gohara. circulationSaying that snow can reflect 80 percent of the sun’s rays back to the skin.
Experts say it’s best to apply sunscreen between the peak daylight hours of 10 a.m. and 4 p.m. year-round.
Sunscreen should be water-resistant and broad-spectrum, meaning it can protect your skin from any harmful UV rays, and it should have a sun protection factor, or SPF, rating of 30 or higher.
An SPF rating of 30 reflects 97 percent of UVB rays, which are responsible for causing sunburns and the deadliest skin cancer.
Apply sunscreen 20 minutes before going out and reapply every two hours to be safe US Environmental Protection Agency directive,
Applying this will prevent cancer and make your skin look younger.
“UV exposure is one of the primary causes of premature aging, leading to wrinkles, fine lines, and age spots. By applying sunscreen every two hours, even in the winter, you contribute to maintaining youthful and healthy-looking skin,” says Dr. Krishna Gunturwith the Hartford Healthcare Cancer Institute at the Hospital of Central Connecticut, said.