10 Essentials for Abhyanga Snan This Diwali: A Complete Guide to the Traditional Holy Bath Ritual

Abhyanga Snan, the sacred oil bathing ritual performed on the morning of Diwali, is believed to purify the body and soul. It is an age-old Ayurvedic tradition that symbolizes cleansing, renewal and protection from negativity. Here are 10 essentials to make your Abhyanga bath truly rejuvenating this Diwali. (Image: Shutterstock)

1. Sesame Oil (Til Oil) – The Heart of the Ritual Sesame oil is the most important element of Abhyanga bath. Before bathing, it is slightly heated and massaged all over the body, this nourishes the skin, improves circulation and flushes out toxins. (Image: Canva)

2. Herbal Ubtan – Natural Body Cleanser A traditional concoction made from gram flour, sandalwood, turmeric and rose water helps exfoliate and brighten the skin naturally. It also adds a festive glow, leaving skin soft and refreshed. (Image: Canva)

3. Scented Bath Powder – For light cleansing. Ayurvedic bath powders containing neem, basil and botanicals work as a gentle alternative to soap, purifying the skin while maintaining natural oils. (Image: Canva)

4. Rose or sandalwood paste – cool and fragrant. Applying rose or sandalwood paste before or after oil massage helps soothe the skin. It provides a refreshing fragrance that enhances the festive mood. (Image: Canva)

5. Hot water – symbol of renewal. Bathing with warm water after oil massage symbolizes cleansing of negativity and impurities, preparing the body and mind for auspicious festivities. (Image: Canva)

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6. New clothes – new beginning. Wearing new clothes after the Abhyanga bath symbolizes purity, positivity and a new beginning of the coming year. (Image: Canva)

7. Fragrant flowers – for auspicious energy. According to traditional beliefs, adding fresh flowers like marigold or jasmine to your bathing area brings a festive atmosphere and invokes good energy. (Image: Canva)

8. Natural Hair Oil – For nourishment and shine. Massaging the scalp with coconut or amla oil before bathing strengthens hair and promotes relaxation – an important part of the overall care ritual. (Image: Canva)

9. Diya and Fragrance – Call for positivity. It is said that lighting a lamp and spreading natural incense or camphor during the ritual purifies the surrounding environment and brings divine blessings. (Image: Canva)

10. Healthy Desserts and Snacks – Keeping Up with Tradition After the ritual, enjoying festive dishes like poha, laddu, or sweets prepared for the Diwali morning completes the Abhyanga bath experience with warmth and happiness. (Image: Canva)